Muscle Health

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  Creatine For Women: What Are The Benefits And Drawbacks?

  Creatine is commonly used as a supplements as it can help improve athletic performance, increases muscle mass, prevents muscle damage and enhance the recovery process.

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  Here's Why Consuming Boiled Vegetables Is Essential Food Good Health

  In this article, we share a list of benefits you can achieve from consuming boiled vegetables.

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  NASA-ISRO Launch Joint Space Biology Experiments on Axiom Mission 4

  NASA and ISRO are launching a series of innovative biological and technological experiments aboard Axiom Mission 4, targeting a June 10 liftoff. Investigations will explore muscle cell health, seed germination, algae growth, and the survival of tardigrades in space. They will also study astronaut interactions with electronic displays. These microgr...

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  3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead

  Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Covid-19 Cases In India: No Need To Panic, Says Expert; JN.1 Symptoms To Watch Out For

  Fever, sore throat, runny nose, headaches, and muscle weakness are some common symptoms of JN.1.

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  Perform 20 Squats Daily To Achieve These Benefits

  Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.

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  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

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  Here's Why Potassium Should Be A Staple In Your Diet

  Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.

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  Nutritionist Shares Healthy Indian Meal Prep Hack For Serving Dinner In Minutes

  Here is a recipe for frozen gravy cubes shared by nutritionist Palak Nagpal.

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  Muscle Soreness After A Workout: Tips For Recovery After Exercise

  Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.

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  Try These Exercise To Reduce Pain In Joints

  Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.

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  Should You Consume Magnesium Regularly? Nutritionist Explains

  According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.

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  Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health

  A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.

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  Shilpa Shetty Performs Full-Body Compound Workout For Improved Muscles Strength

  Shilpa Shetty shared her full-body compound movement workout routine on Instagram. Here are all the details.