Muscle Health

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Covid-19 Cases In India: No Need To Panic, Says Expert; JN.1 Symptoms To Watch Out For

  Fever, sore throat, runny nose, headaches, and muscle weakness are some common symptoms of JN.1.

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  Perform 20 Squats Daily To Achieve These Benefits

  Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.

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  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

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  Here's Why Potassium Should Be A Staple In Your Diet

  Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.

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  Nutritionist Shares Healthy Indian Meal Prep Hack For Serving Dinner In Minutes

  Here is a recipe for frozen gravy cubes shared by nutritionist Palak Nagpal.

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  Muscle Soreness After A Workout: Tips For Recovery After Exercise

  Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.

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  Try These Exercise To Reduce Pain In Joints

  Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.

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  Should You Consume Magnesium Regularly? Nutritionist Explains

  According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.

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  Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health

  A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.

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  Shilpa Shetty Performs Full-Body Compound Workout For Improved Muscles Strength

  Shilpa Shetty shared her full-body compound movement workout routine on Instagram. Here are all the details.

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Actor Eric Dane Diagnosed With ALS: All About This Nervous System Disorder

  ALS, also known as Lou Gehrig's disease affects the muscles that control movements like talking, swallowing, breathing and walking.

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  Ibutamoren (MK-677): Action, Risks, Information On "Proper" Use

  Are you looking for immediate muscle bulking and cutting benefits for your body? Learn about Ibutamoren, and the legal alternative (Ibuta 677 by CrazyBulk) found for you.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.