Muscle Health

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  Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight

  Add the foods listed below to your diet today to reduce weight and inflammation.

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  These Daily Habits Will Help You Retain Muscle Mass In Your 40s

  In this article, we share a list of daily habits you can follow to retain muscle mass in your 40s.

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  Ice Bath Are Booming In Popularity, Experts Warn Of Serious Health Risks

  Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).

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  Axiom 4 Mission Crew Settles Down at ISS, Begins Conducting Biomedical Research

  Crews aboard the ISS carried out crucial biomedical research focused on immunity and muscle function in space. JAXA’s Takuya Onishi and the Ax-4 astronauts contributed to ongoing health studies, while engineers completed maintenance tasks and offloaded cargo from Progress 92. These activities mark another step forward in preparing humans for long...

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  Growing Methi To Studying Muscle Cells: Top Biologist Lists Space Experiments

  Axiom 4 mission sees the astronaut conduct scientific experiments that could help in future of space biology and sustainability in long-duration missions.

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  Shubhanshu Shukla Leads Key Experiment To Decode Muscle Loss In Space

  IAF Group Captain Shubhanshu Shukla has undertaken a key experiment to decode muscle health in space -- crucial for astronauts undertaking long space missions as well as for people with muscle loss on Earth.

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  Ensure Long Term Knee Health With These Tips

  Fortunately, with the right tips and habits, you can protect your knees for years to come.

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  Trouble Doing Pushups? Try These Upper Body Strength Exercises Instead

  These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

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  Can Diet Alone Help You Gain Muscles? Here's Your Guide To Building Muscles

  While diet lays the foundation, exercise is the builder. Below we share just the guide you need to gain muscles.

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  Creatine For Women: What Are The Benefits And Drawbacks?

  Creatine is commonly used as a supplements as it can help improve athletic performance, increases muscle mass, prevents muscle damage and enhance the recovery process.

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  Here's Why Consuming Boiled Vegetables Is Essential Food Good Health

  In this article, we share a list of benefits you can achieve from consuming boiled vegetables.

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  NASA-ISRO Launch Joint Space Biology Experiments on Axiom Mission 4

  NASA and ISRO are launching a series of innovative biological and technological experiments aboard Axiom Mission 4, targeting a June 10 liftoff. Investigations will explore muscle cell health, seed germination, algae growth, and the survival of tardigrades in space. They will also study astronaut interactions with electronic displays. These microgr...

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  3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead

  Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Covid-19 Cases In India: No Need To Panic, Says Expert; JN.1 Symptoms To Watch Out For

  Fever, sore throat, runny nose, headaches, and muscle weakness are some common symptoms of JN.1.