Muscle Health
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Sattu Sharbat: The Ultimate Summer Drink That Can Boost Your Protein Intake; All Benefits Explained
- Thursday May 28, 2026
- Health | Written by Varsha Vats
Sattu sharbat is not just a refreshing drink, it's a powerhouse of nutrition that can help you beat the summer heat while significantly boosting your protein intake.
-
www.ndtv.com
-
Losing Weight Too Quickly? Longevity Doctor Explains Hidden Risks
- Thursday May 28, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Dr Vassily Eliopoulos, co-founder and chief medical officer of Longevity Health, recently explained why extreme or aggressive weight loss can come at a cost.
-
www.ndtv.com/lifestyle
-
The 6-6-6 Walking Technique: Benefits, Limitations And How To Perform
- Tuesday May 26, 2026
- Health | Written by Varsha Vats
The 6-6-6 walking method is a viral fitness routine that structures a daily walk around the number six to turn casual walking into effective cardio.
-
www.ndtv.com
-
Typing All Day? Experts Explain How Repetitive Desk Work Can Permanently Affect Hand Health
- Tuesday May 26, 2026
- Health | Written by Dr Krishna Subramanyam
Repetitive strain injuries are increasingly affecting younger adults due to prolonged screen exposure, poor posture, and non-ergonomic workspaces
-
www.ndtv.com
-
Stop Lifting Heavier: Why Consistency And Form Matter More Than Intensity For Muscle Building
- Monday May 25, 2026
- Health | Written by Varsha Vats
Muscle growth relies on precise biological signals and continuous stimulus. Muscle hypertrophy requires mechanical tension, which means you must force a specific muscle to contract against a heavy load.
-
www.ndtv.com
-
Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
- Sunday May 24, 2026
- Health | Edited by Debosmita Ghosh
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
-
www.ndtv.com
-
Why Summer Heat Is Triggering More Fatigue And Burnout Cases? Doctor Answers
- Saturday May 23, 2026
- Health | Written by Debosmita Ghosh
Many people are noticing a different kind of exhaustion. Even without doing heavy work, they feel tired for long hours, struggle to stay focused, and experience low energy throughout the day.
-
www.ndtv.com
-
Sitting For 8 Hours? Check Your Legs For These 3 Warning Signs Of Poor Blood Circulation
- Monday May 25, 2026
- Health | Written by Rupashi Chhabra
Sitting for 8 hours a day can severely restrict leg blood flow and damage your veins. Here are the 3 critical warning signs of poor circulation you need to look out for to protect your long-term vascular health.
-
www.ndtv.com
-
How To Handle Heatwave-Related Health Emergencies? A Doctor Explains
- Friday May 22, 2026
- Health | Written by Dr Vandana Garg
Signs of serious heat stress include confusion, difficulty concentrating, rapid heartbeat, vomiting, and trouble breathing.
-
www.ndtv.com
-
Bodyweight Exercise vs Dumbbells: Which Is More Effective For Building Muscles?
- Thursday May 21, 2026
- Health | Written by Varsha Vats
Strength exercises stimulate muscle growth by creating small tears in muscle fibres. During recovery, the body repairs these fibres, making them thicker and stronger.
-
www.ndtv.com
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
Is Ice Water Refreshing Or Harmful After Sweating? Doctors Answer
- Thursday May 21, 2026
- Health | Written by Varsha Vats
When you are sweating, your internal temperature is elevated. Introducing near-freezing temperatures into this environment disrupts your body's natural cooling mechanisms and triggers a strong localised reaction.
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
Heatstroke Alert: Ministry Of AYUSH Shares Foods, Drinks And Habits To Prevent It
- Thursday May 21, 2026
- Written by Mallika Khurana
Prolonged exposure to extreme temperatures can lead to dehydration, heat exhaustion, muscle cramps, fainting, and, in severe cases, heatstroke.
-
food.ndtv.com
-
Sattu Sharbat: The Ultimate Summer Drink That Can Boost Your Protein Intake; All Benefits Explained
- Thursday May 28, 2026
- Health | Written by Varsha Vats
Sattu sharbat is not just a refreshing drink, it's a powerhouse of nutrition that can help you beat the summer heat while significantly boosting your protein intake.
-
www.ndtv.com
-
Losing Weight Too Quickly? Longevity Doctor Explains Hidden Risks
- Thursday May 28, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Dr Vassily Eliopoulos, co-founder and chief medical officer of Longevity Health, recently explained why extreme or aggressive weight loss can come at a cost.
-
www.ndtv.com/lifestyle
-
The 6-6-6 Walking Technique: Benefits, Limitations And How To Perform
- Tuesday May 26, 2026
- Health | Written by Varsha Vats
The 6-6-6 walking method is a viral fitness routine that structures a daily walk around the number six to turn casual walking into effective cardio.
-
www.ndtv.com
-
Typing All Day? Experts Explain How Repetitive Desk Work Can Permanently Affect Hand Health
- Tuesday May 26, 2026
- Health | Written by Dr Krishna Subramanyam
Repetitive strain injuries are increasingly affecting younger adults due to prolonged screen exposure, poor posture, and non-ergonomic workspaces
-
www.ndtv.com
-
Stop Lifting Heavier: Why Consistency And Form Matter More Than Intensity For Muscle Building
- Monday May 25, 2026
- Health | Written by Varsha Vats
Muscle growth relies on precise biological signals and continuous stimulus. Muscle hypertrophy requires mechanical tension, which means you must force a specific muscle to contract against a heavy load.
-
www.ndtv.com
-
Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
- Sunday May 24, 2026
- Health | Edited by Debosmita Ghosh
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
-
www.ndtv.com
-
Why Summer Heat Is Triggering More Fatigue And Burnout Cases? Doctor Answers
- Saturday May 23, 2026
- Health | Written by Debosmita Ghosh
Many people are noticing a different kind of exhaustion. Even without doing heavy work, they feel tired for long hours, struggle to stay focused, and experience low energy throughout the day.
-
www.ndtv.com
-
Sitting For 8 Hours? Check Your Legs For These 3 Warning Signs Of Poor Blood Circulation
- Monday May 25, 2026
- Health | Written by Rupashi Chhabra
Sitting for 8 hours a day can severely restrict leg blood flow and damage your veins. Here are the 3 critical warning signs of poor circulation you need to look out for to protect your long-term vascular health.
-
www.ndtv.com
-
How To Handle Heatwave-Related Health Emergencies? A Doctor Explains
- Friday May 22, 2026
- Health | Written by Dr Vandana Garg
Signs of serious heat stress include confusion, difficulty concentrating, rapid heartbeat, vomiting, and trouble breathing.
-
www.ndtv.com
-
Bodyweight Exercise vs Dumbbells: Which Is More Effective For Building Muscles?
- Thursday May 21, 2026
- Health | Written by Varsha Vats
Strength exercises stimulate muscle growth by creating small tears in muscle fibres. During recovery, the body repairs these fibres, making them thicker and stronger.
-
www.ndtv.com
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
Is Ice Water Refreshing Or Harmful After Sweating? Doctors Answer
- Thursday May 21, 2026
- Health | Written by Varsha Vats
When you are sweating, your internal temperature is elevated. Introducing near-freezing temperatures into this environment disrupts your body's natural cooling mechanisms and triggers a strong localised reaction.
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
Heatstroke Alert: Ministry Of AYUSH Shares Foods, Drinks And Habits To Prevent It
- Thursday May 21, 2026
- Written by Mallika Khurana
Prolonged exposure to extreme temperatures can lead to dehydration, heat exhaustion, muscle cramps, fainting, and, in severe cases, heatstroke.
-
food.ndtv.com