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5 Power Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains
Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.
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Do Marathons Damage Your Heart? Decade-Long Study Finally Settles Debate
After a marathon, many runners show higher levels of a substance called troponin in their blood. Troponin is released when heart muscle cells are put under strain.
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Desi Winter Foods To Reduce Joint Pain In Winter
Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and joints.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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8 Gentle Exercises To Get Rid Of Post-Workout Muscle Soreness
Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste products from tired muscles.
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Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
8 Effective Yoga Asanas To Relieve Wrist Pain And Improve Flexibility
Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
7 Yoga Asanas That Can Help Ease Shoulder Pain, Discomfort
Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.
-
Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Fennel Seeds Can Help You Eliminate Bloating, Here's How
Fennel seeds contain compounds like anethole that can help relax the muscles of the gastrointestinal tract, thereby easing the passage of gas.
-
What Happens When You Drink Peppermint Tea Every Night For A Month
When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and overall comfort.
-
5 Power Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains
Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.
-
Do Marathons Damage Your Heart? Decade-Long Study Finally Settles Debate
After a marathon, many runners show higher levels of a substance called troponin in their blood. Troponin is released when heart muscle cells are put under strain.
-
Desi Winter Foods To Reduce Joint Pain In Winter
Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and joints.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
8 Gentle Exercises To Get Rid Of Post-Workout Muscle Soreness
Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste products from tired muscles.
-
Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
8 Effective Yoga Asanas To Relieve Wrist Pain And Improve Flexibility
Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
7 Yoga Asanas That Can Help Ease Shoulder Pain, Discomfort
Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.
-
Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Fennel Seeds Can Help You Eliminate Bloating, Here's How
Fennel seeds contain compounds like anethole that can help relax the muscles of the gastrointestinal tract, thereby easing the passage of gas.
-
What Happens When You Drink Peppermint Tea Every Night For A Month
When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and overall comfort.
