Menstruation
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7 Yoga Asanas To Relieve Menstrual Cramps And Improve Pelvic Circulation
Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.
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This Is Why You Should Have Strawberries With Dark Chocolate During Menstruation
According to Deepsikha Jain, combining strawberries with dark chocolate can not only reduce inflammation and period cramps, but it is also a great substitute for unhealthy sweets and chocolate.
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Realme Watch 5 Launched in India With 1.97-Inch AMOLED Display, Up to 16-Day Battery Life: Price, Features
Realme has launched the Realme Watch 5 in India alongside the Realme P4x 5G. Priced at Rs. 4,499, with an offer price of Rs. 3,999, it goes on sale on December 10. The smartwatch features a 1.97-inch AMOLED display, Bluetooth calling, NFC, independent GPS, and 108 sports modes. Health tools include heart rate, SpO₂, sleep, stress, and menstruatio...
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Karnataka Government Employees To Get A Paid Menstrual Leave Every Month
Menstruating women government employees between the age group 18 and 52 are eligible to avail this leave.
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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
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Tamannaah Bhatia's Trainer Shares 3 Foods To Eat During Periods To Ease The Symptoms
Celebrity fitness trainer Siddhartha Singh recently revealed three foods that can be beneficial during menstruation
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Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
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Want To Try Intermittent Fasting But Gut Issues? Consider These Tips
At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.
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Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
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15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
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From Period Pain To Cycle Length: Nutritionist Busts 7 Myths About Menstrual Cycle
A normal cycle ranges 21-35 days and can vary from person to person and month to month.
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How Men Can Support Women Through Menstruation? Nutritionist Explains
In her latest Instagram post, nutritionist Rashi Chowdhary explains how menstrual cycles affect a woman's emotions.
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6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
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Girls Made To Strip For Menstruation Check In Maharashtra School, Case Filed: Cops
Police have registered a case against eight persons after girls studying in Classes 5 to 10 were made to strip to check if they were menstruating, officials said.
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Girls Told To Strip For Period Check After Blood Stains Found In School Bathroom
Girls in a Maharashtra school, between classes 5 and 10, were forced to strip and examined by teachers after blood stains were found in the bathroom, sparking anger among parents, said the police.
-
7 Yoga Asanas To Relieve Menstrual Cramps And Improve Pelvic Circulation
Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.
-
This Is Why You Should Have Strawberries With Dark Chocolate During Menstruation
According to Deepsikha Jain, combining strawberries with dark chocolate can not only reduce inflammation and period cramps, but it is also a great substitute for unhealthy sweets and chocolate.
-
Realme Watch 5 Launched in India With 1.97-Inch AMOLED Display, Up to 16-Day Battery Life: Price, Features
Realme has launched the Realme Watch 5 in India alongside the Realme P4x 5G. Priced at Rs. 4,499, with an offer price of Rs. 3,999, it goes on sale on December 10. The smartwatch features a 1.97-inch AMOLED display, Bluetooth calling, NFC, independent GPS, and 108 sports modes. Health tools include heart rate, SpO₂, sleep, stress, and menstruatio...
-
Karnataka Government Employees To Get A Paid Menstrual Leave Every Month
Menstruating women government employees between the age group 18 and 52 are eligible to avail this leave.
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
Tamannaah Bhatia's Trainer Shares 3 Foods To Eat During Periods To Ease The Symptoms
Celebrity fitness trainer Siddhartha Singh recently revealed three foods that can be beneficial during menstruation
-
Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
-
Want To Try Intermittent Fasting But Gut Issues? Consider These Tips
At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
From Period Pain To Cycle Length: Nutritionist Busts 7 Myths About Menstrual Cycle
A normal cycle ranges 21-35 days and can vary from person to person and month to month.
-
How Men Can Support Women Through Menstruation? Nutritionist Explains
In her latest Instagram post, nutritionist Rashi Chowdhary explains how menstrual cycles affect a woman's emotions.
-
6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
-
Girls Made To Strip For Menstruation Check In Maharashtra School, Case Filed: Cops
Police have registered a case against eight persons after girls studying in Classes 5 to 10 were made to strip to check if they were menstruating, officials said.
-
Girls Told To Strip For Period Check After Blood Stains Found In School Bathroom
Girls in a Maharashtra school, between classes 5 and 10, were forced to strip and examined by teachers after blood stains were found in the bathroom, sparking anger among parents, said the police.
