Menopausal

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  At 57, Bhagyashree Says Intermittent Fasting Isn't Ideal For Menopausal Women

  Bhagyashree shared that women going through perimenopause and menopause should aim for wholesome meals that include protein, fermented foods, and fibre

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  'I Used To Cry In The Shower': Bhagyashree, 57, Opens Up About Her Perimenopause Journey

  Bhagyashree shared that she experienced hot flashes, mood swings, brain fog, and night sweats during perimenopause

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  Doctor Reveals What Women Should Do For Stronger Bones Before Menopause

  As the body goes through menopause, changes in hormones can affect bones and increase the risk of fractures later in life.

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  Karnataka To Roll Out First Of It's Kind Women's Menopause Health Policy

  Karnataka Health and Family Welfare Minister U.T. Khader said menopause remains one of the most neglected areas of healthcare despite affecting millions of women between the ages of 40 and 60.

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  The Muscle-Menopause Connection: Why Strength Training May Be Important For Women In Their 40s And 50s

  The Indian Menopause Society's pan-India survey put the average age of menopause at 46.2 years, roughly five years ahead of the 51 typical of Western populations, which drags everything downstream forward with it. Among apparently healthy premenopausal women, 3.5 per cent had osteoporosis.

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  Menopause Before Age 40 Can Significantly Increase Your Risk Of High Blood Pressure, Finds Study

  The findings highlight the importance of regular health check-ups and taking steps to protect heart health from an early stage, especially for women who experience menopause earlier than expected.

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  Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In

  Strength training can help women over 35 or 40 develop muscle and improve grip strength, stability, and balance

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  'I Weighed 100 Kg': Sameera Reddy Opens Up About Postpartum Depression And Menopause

  In a recent interview, Sameera Reddy revealed that after giving birth to her son, she faced body-shaming from people around her, including her vegetable vendor, which contributed to her nervous breakdown

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  Sunita Ahuja Feels Unwell, Leaves Lock Upp 2: Can Menopause Cause Anxiety And Chest Pains?

  Sunita Ahuja left Lock Upp 2 due to uncontrolled diabetes and menopause-related anxiety with chest pain and breathing difficulty.

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  'Chest Pain, Anxiety, Menopause': Why Sunita Ahuja Left Lock Upp 2

  After her voluntary exit, Sunita Ahuja revealed that she was feeling anxious on Lock Upp 2. She also shared that she was experiencing chest pain and going through menopause, making it difficult for her to continue on the reality show

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  Harvard-Trained Doctor Explains The Hidden Link Between Gut Health And Menopause

  According to gastroenterologist Saurabh Sethi, the gut and hormones are closely connected and menopause can affect the balance of bacteria in the digestive system.

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  Pooja Bhatt, 54, Recalls Menopause Struggles And Cancer Scare In Bigg Boss House: 'Hot Flashes, Breast Lump'

  "One week before I entered this house, I got my first hot flash. And I am like what the hell is happening to me," Pooja Bhatt shared

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  Feeling Off After 35? Luke Coutinho Explains What's Really Happens Inside A Woman's Body

  In an Instagram video, the integrative lifestyle expert explains that the changes women face in their mid-30s are often linked to hormonal imbalance.

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  Approaching Menopause? Rujuta Diwekar Says These 4 Truths Could Change How You Age

  The nutritionist shared four practical truths on Instagram, encouraging women to focus on strength, sleep, movement and long-term health instead of quick weight-loss goals.

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  Don't Normalise The Symptoms: Experts Share Why Women's Health Needs Attention After 40

  Most women do not have enough information about what changes are expected during midlife and when they should seek medical advice. Rather than waiting for symptoms to impact daily life, experts highlight the importance of prevention, and regular screenings.