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Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
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Matcha Is Not a Fad, It's Tradition Says Lifestyle Coach
From lattes and smoothies to even skincare, matcha has been everywhere, let's understand the truth from trends.
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10 Vitamin B12 Foods To Support Your Brain Health
In this article, we list foods rich in vitamin B12 to help boost your brain health.
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World Lung Cancer Day: Doctor Explains Why Lung Cancer In Non-Smokers Is On The Rise
According to the World Health Organisation, lung cancer is the leading cause of cancer-related deaths worldwide, with highest mortality rates among both men and women.
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This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
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Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket
Keep reading as we share superfoods that are pocket-friendly and heath-boosting.
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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These Hidden Signs Of Heart Attack You Might Feel Days In Advance
Recognising these signs early especially if you have risk factors like high blood pressure, diabetes, smoking, or a family history can help prevent a heart attack.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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Nutritionist Addresses Scepticism Over Male Birth Control
Nutritionist Rashi Chowdhary has explained how patriarchy has been protecting men from taking birth control pills.
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Trying To Live Healthier But It Is Costing You Your Mental Health? Here's What To Do
In this article, we share a list of ways through which you can improve your mental health when trying to live healthier.
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Why Dark Chocolate Is The Perfect Sweet Treat
Dark chocolate supports cardiovascular health, reduces inflammation, and may even boost mood.
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Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
10 People Who Need To Add Shilajit To Their Routine
In this article, we share a list of people that can benefit from shilajit.
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Add Jamun To Your Diet Today To Achieve These Benefits
Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
Matcha Is Not a Fad, It's Tradition Says Lifestyle Coach
From lattes and smoothies to even skincare, matcha has been everywhere, let's understand the truth from trends.
-
10 Vitamin B12 Foods To Support Your Brain Health
In this article, we list foods rich in vitamin B12 to help boost your brain health.
-
World Lung Cancer Day: Doctor Explains Why Lung Cancer In Non-Smokers Is On The Rise
According to the World Health Organisation, lung cancer is the leading cause of cancer-related deaths worldwide, with highest mortality rates among both men and women.
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket
Keep reading as we share superfoods that are pocket-friendly and heath-boosting.
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
These Hidden Signs Of Heart Attack You Might Feel Days In Advance
Recognising these signs early especially if you have risk factors like high blood pressure, diabetes, smoking, or a family history can help prevent a heart attack.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Nutritionist Addresses Scepticism Over Male Birth Control
Nutritionist Rashi Chowdhary has explained how patriarchy has been protecting men from taking birth control pills.
-
Trying To Live Healthier But It Is Costing You Your Mental Health? Here's What To Do
In this article, we share a list of ways through which you can improve your mental health when trying to live healthier.
-
Why Dark Chocolate Is The Perfect Sweet Treat
Dark chocolate supports cardiovascular health, reduces inflammation, and may even boost mood.
-
Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
10 People Who Need To Add Shilajit To Their Routine
In this article, we share a list of people that can benefit from shilajit.
-
Add Jamun To Your Diet Today To Achieve These Benefits
Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
