Mediterranean Diet
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7 Best Countries For Vegetarian Travellers Around The World
The world is far more vegetarian-friendly than it used to be. From Mediterranean coasts where olive oil and vegetables reign supreme to Asian countries where plant-based eating is spiritually rooted, destinations today are welcoming travellers who prefer plant-based plates with open arms.
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Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
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Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
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10 Colourful Salads That Will Uplift Your Mood and Keep You Energised
Salads are no longer the boring side dish of the past. Packed with colour, crunch, and flavour, these vibrant bowls are designed to lift your spirits and fuel your day.
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Mediterranean Diet During Pregnancy May Cut Baby's Food Allergy Risk: New Study
A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have marginally lower odds of food allergies in their infants.
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Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
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Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
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How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity
A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.
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Best 4 Diets For Good Health And Weight Management In 2025: Ranked
The Mediterranean diet has been ranked as the best diet for healthy eating in 2025.
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Include These Oils In Diet For A Warmer Winter Season
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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What Is the Best Diet for Women?
This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.
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Best And Worst Weight Loss Diets Of 2024
Here, we'll dive into the 10 best and worst weight loss diets of 2024, helping you make informed decisions for a balanced, healthier lifestyle.
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Add These Mediterranean Foods To Your Diet This Festive Season To Keep Your Diet Healthy
You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.
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Unlocking Longevity: A Specific Diet Linked To Slower Brain Aging, Study Finds
A recent study suggests that the rate of aging in our brains is connected to the nutrients we consume in our diets.
-
7 Best Countries For Vegetarian Travellers Around The World
The world is far more vegetarian-friendly than it used to be. From Mediterranean coasts where olive oil and vegetables reign supreme to Asian countries where plant-based eating is spiritually rooted, destinations today are welcoming travellers who prefer plant-based plates with open arms.
-
Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
-
Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
-
10 Colourful Salads That Will Uplift Your Mood and Keep You Energised
Salads are no longer the boring side dish of the past. Packed with colour, crunch, and flavour, these vibrant bowls are designed to lift your spirits and fuel your day.
-
Mediterranean Diet During Pregnancy May Cut Baby's Food Allergy Risk: New Study
A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have marginally lower odds of food allergies in their infants.
-
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
-
Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
-
How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity
A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.
-
Best 4 Diets For Good Health And Weight Management In 2025: Ranked
The Mediterranean diet has been ranked as the best diet for healthy eating in 2025.
-
Include These Oils In Diet For A Warmer Winter Season
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
What Is the Best Diet for Women?
This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.
-
Best And Worst Weight Loss Diets Of 2024
Here, we'll dive into the 10 best and worst weight loss diets of 2024, helping you make informed decisions for a balanced, healthier lifestyle.
-
Add These Mediterranean Foods To Your Diet This Festive Season To Keep Your Diet Healthy
You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.
-
Unlocking Longevity: A Specific Diet Linked To Slower Brain Aging, Study Finds
A recent study suggests that the rate of aging in our brains is connected to the nutrients we consume in our diets.
