Health Benefits Of Mediterranean Diet
By: NDTVNewsDesk
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The Mediterranean diet's health benefits include reduced risk of heart disease, stroke, improved brain health, etc.
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The diet's healthy fats and fibre help lower "bad" LDL cholesterol and triglycerides.
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By improving cholesterol and blood pressure, it lowers the risk of heart attack and stroke.
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A diet rich in monounsaturated and omega-3 fats helps keep arteries from becoming stiff and prone to plaque buildup.
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The high fibre content and low intake of refined carbohydrates help promote more stable blood sugar levels.
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The emphasis on whole, nutrient-dense foods can aid in weight management without strict calorie restriction.
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Following the diet is linked to better thinking, memory, and information processing as you age.
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Various studies suggest that the Mediterranean diet may improve symptoms of depression.
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