Meal Planning
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OMAD For Weight Loss: Here's A Beginner-Friendly Guide
One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set timeframe while fasting for the remainder of the day.
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Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
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Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
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Sonu Sood Shares The Secret Behind His Six Pack Abs At 52: "I Don't Believe In Extreme Dieting"
Sonu Sood follows a simple and balanced meal plan
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How To Plan A Rs 25,000 Budget Trip To Dharamshala: Stay, Food And Sightseeing Tips
With smart planning, you can have an unforgettable mountain getaway. Here's how you can explore Dharamshala on a budget.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Hrithik Roshan Shares A Simple 'Hack' To Eat Less While Sticking To Weight Loss Diet
Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate. Find out why this trick works.
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Lose Up To 13 Kg In 90 Days: Fitness Coach Shares A Diet Plan
The first meal comes 1 to 2 hours after waking up and follows a simple rule: protein first
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
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How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
Weight Loss Diet Plan: Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss journey.
-
What To Eat The Day After Overindulging: Dietitian Shares List
People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.
-
Nutritionist Shares Weight Loss Diet Plan To Lose 30 Kg Without 'Surviving On Salads Or Suffering'
The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without starving yourself
-
OMAD For Weight Loss: Here's A Beginner-Friendly Guide
One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set timeframe while fasting for the remainder of the day.
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
Sonu Sood Shares The Secret Behind His Six Pack Abs At 52: "I Don't Believe In Extreme Dieting"
Sonu Sood follows a simple and balanced meal plan
-
How To Plan A Rs 25,000 Budget Trip To Dharamshala: Stay, Food And Sightseeing Tips
With smart planning, you can have an unforgettable mountain getaway. Here's how you can explore Dharamshala on a budget.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Hrithik Roshan Shares A Simple 'Hack' To Eat Less While Sticking To Weight Loss Diet
Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate. Find out why this trick works.
-
Lose Up To 13 Kg In 90 Days: Fitness Coach Shares A Diet Plan
The first meal comes 1 to 2 hours after waking up and follows a simple rule: protein first
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
Weight Loss Diet Plan: Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss journey.
-
What To Eat The Day After Overindulging: Dietitian Shares List
People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.
-
Nutritionist Shares Weight Loss Diet Plan To Lose 30 Kg Without 'Surviving On Salads Or Suffering'
The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without starving yourself
