8 Foods For Week-Long Meal Planning
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15 Jan 2026
Cooking and storing chicken breast in bulk is the easiest way to hit your protein requirements for the week.
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Roast, steam, or stir-fry vegetables to be used as an accompaniment for the various dishes you have prepared for the week.
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Rice is the base for most weekly meals. Cook them in a large batch and store in the fridge.
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Roast sweet potatoes for sides, mash them, or stuff them. They keep well and add natural sweetness.
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Incorporate green, leafy vegetables for their versatility. They can be used in smoothies as well as salads.
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Roast a batch of chickpeas for salads, wraps or stir-fries. It can also be paired with rice for protein and carb requirements.
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Frozen fish of any variety can be used for planning meals. They contain plenty of omega-3 fatty acids, known for improving heart and brain health.
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Paneer is your perfect protein choice for stir fries, curries, and noodle dishes.
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