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Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
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Trying To Lose Weight? These 5 Mango Salads Are Fresh, Filling And Just A Click Away
Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery app while it lasts.
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Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
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Fardeen Khan On Losing 25 Kilos: "I Didn't Feel Like Myself At All"
Actor Fardeen Khan recently opened up about his weight loss journey and how quitting alcohol helped him
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Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
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One In Every Four Indians Is Skinny Fat. How Can You Lose Weight If You're One?
Weight loss is tough, but it can be harder if you're skinny fat
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5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
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Brushing Before Bed Can Help You Lose Weight: Here's How
When your teeth are already clean, you will probably think twice before grabbing a snack close to bedtime.
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5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
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6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet
Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!
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6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
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Adnan Sami Was Told He Would Be "Found Dead In A Hotel Room" If He Did Not Lose Weight. What He Did Next
Adnan Sami candidly spoke about the key moment in his life which led to his drastic weight transformation
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7 Everyday Inflammatory Foods That Could Be Causing Belly Fat
Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
Stuck Weight? Break Your Weight Plateau In 21 Days With This Morning Tea
This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.
-
Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
-
Trying To Lose Weight? These 5 Mango Salads Are Fresh, Filling And Just A Click Away
Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery app while it lasts.
-
Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
-
Fardeen Khan On Losing 25 Kilos: "I Didn't Feel Like Myself At All"
Actor Fardeen Khan recently opened up about his weight loss journey and how quitting alcohol helped him
-
Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
-
One In Every Four Indians Is Skinny Fat. How Can You Lose Weight If You're One?
Weight loss is tough, but it can be harder if you're skinny fat
-
5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
-
Brushing Before Bed Can Help You Lose Weight: Here's How
When your teeth are already clean, you will probably think twice before grabbing a snack close to bedtime.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet
Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
Adnan Sami Was Told He Would Be "Found Dead In A Hotel Room" If He Did Not Lose Weight. What He Did Next
Adnan Sami candidly spoke about the key moment in his life which led to his drastic weight transformation
-
7 Everyday Inflammatory Foods That Could Be Causing Belly Fat
Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
Stuck Weight? Break Your Weight Plateau In 21 Days With This Morning Tea
This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.
