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5 Traditional Assamese Recipes That Keep The Heat Away
Assamese summer cuisine uses seasonal produce, souring agents, and minimal spices to create light, cooling dishes ideal for hot weather.
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Vikas Khanna Introduced Odia Street Food At His NY Restaurant, And It Sold Out Within Hours
A traditional Odia street food found global fame after Vikas Khanna introduced it at his New York restaurant, Bungalow.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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How To Make Bengali Jhinga Podi At Home: A Spicy Prawn Recipe You Must Try
Jhinga Podi is bold and spicy, featuring South Indian podi masala, curry leaves, coconut, and tamarind.
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Ever Heard of Tudkiya Bhaat? Here's Why Himachal Loves This One-Pot Meal
Unlike plain boiled rice, Tudkiya Bhaat is cooked slowly with lentils, yoghurt, ghee, and mild spices, giving it a rich yet balanced flavour.
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Luchi To Radha Ballavi, 5 Traditional Bengali Breads Worth Trying
Some are light and airy, others rich and indulgent, but each has its own place in Bengali culture. Usually paired with potato curries, lentils, or enjoyed with tea, these breads bring variety to the table.
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Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
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Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
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Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
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Try This Spicy Gunpowder Butter For A Flavour Boost To Your Meals
Gunpowder, also known as podi or milagai podi, is a traditional South Indian spice blend made by dry-roasting lentils, dried red chillies, sesame seeds, and curry leaves.
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High-Protein Dal Palak Uttapam Recipe: A Healthy Choice For Kids' Tiffin
Children need a balanced diet, but many are reluctant to eat lentils and green vegetables. Dal Palak Uttapam solves this problem by combining nutrition with taste.
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Neena Gupta Makes Handvo Cheela For Granddaughter Matara
Neena Gupta shares a handvo-style cheela recipe made with rice, lentils and vegetables
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Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
Aloo Tikki vs Dahi Bhalla, Which Chaat Can Fit Into A Weight-Loss Diet?
Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.
-
5 Traditional Assamese Recipes That Keep The Heat Away
Assamese summer cuisine uses seasonal produce, souring agents, and minimal spices to create light, cooling dishes ideal for hot weather.
-
Vikas Khanna Introduced Odia Street Food At His NY Restaurant, And It Sold Out Within Hours
A traditional Odia street food found global fame after Vikas Khanna introduced it at his New York restaurant, Bungalow.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
How To Make Bengali Jhinga Podi At Home: A Spicy Prawn Recipe You Must Try
Jhinga Podi is bold and spicy, featuring South Indian podi masala, curry leaves, coconut, and tamarind.
-
Ever Heard of Tudkiya Bhaat? Here's Why Himachal Loves This One-Pot Meal
Unlike plain boiled rice, Tudkiya Bhaat is cooked slowly with lentils, yoghurt, ghee, and mild spices, giving it a rich yet balanced flavour.
-
Luchi To Radha Ballavi, 5 Traditional Bengali Breads Worth Trying
Some are light and airy, others rich and indulgent, but each has its own place in Bengali culture. Usually paired with potato curries, lentils, or enjoyed with tea, these breads bring variety to the table.
-
Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
Try This Spicy Gunpowder Butter For A Flavour Boost To Your Meals
Gunpowder, also known as podi or milagai podi, is a traditional South Indian spice blend made by dry-roasting lentils, dried red chillies, sesame seeds, and curry leaves.
-
High-Protein Dal Palak Uttapam Recipe: A Healthy Choice For Kids' Tiffin
Children need a balanced diet, but many are reluctant to eat lentils and green vegetables. Dal Palak Uttapam solves this problem by combining nutrition with taste.
-
Neena Gupta Makes Handvo Cheela For Granddaughter Matara
Neena Gupta shares a handvo-style cheela recipe made with rice, lentils and vegetables
-
Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
Aloo Tikki vs Dahi Bhalla, Which Chaat Can Fit Into A Weight-Loss Diet?
Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.
