Legumes
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How Long Should You Soak Dal? Nutritionist Shares The Right Time For Every Type
Nutritionist Deepsikha Jain explains how long you should soak different dals and legumes before cooking them.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
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Here's Why Fermenting Legumes Is Good For Health
Keep reading as we share a list of ways fermented legumes can boost your health.
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Here's Why Fermenting Legumes Is Good For Health
Keep reading as we share a list of ways fermented legumes can boost your health.
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Viral "Legume Chips" Recipe Gets Millions Of Views, Indians Say It's Basically Papad
A video showing how to make chips using legumes and leftover rice took Instagram by storm. However, Indians were not as impressed as other users.
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Is Soaking Rajma And Lobia Before Cooking Really Important? Let's Find Out
Soaking Rajma and Lobia: Soaking beans helps make them softer and easier to cook and digest. Read on.
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5 Easy And Healthy Ways To Consume Legumes For Diabetes
Diabetes Diet: Legumes are packed with fibre, protein, minerals and nutrients. Here's how to consume them to manage blood sugar levels.
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Forgot To Soak Chana Overnight? Try This 10-Min Trick That Might Help In Emergencies
Cooking Tips: Forgot to soak legumes overnight? This 10-min trick just might be your saviour! Give it a try.
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Celeb Nutritionist Rujuta Diwekar Tells Why Sprouted Moong Is 'The Food For The Wise'
Sprouting is the process of germination of various seeds and legumes, by soaking them in clean water for a certain period of time.
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Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart
Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.
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Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart
Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.
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A Diet Rich In Legumes May Help Improve Heart Health And Reduce Cardiovascular Disease Risk: Study
According to the researchers of the study, a diet rich in legumes like beans, lentils, peas etc. could lessen the risk of cardiovascular, coronary heart disease and high blood pressure.
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Pulses Can Control High Blood Pressure: Here's How
New study reveals that a nice mix of lentils and legumes can help in controlling high blood pressure.
-
How Long Should You Soak Dal? Nutritionist Shares The Right Time For Every Type
Nutritionist Deepsikha Jain explains how long you should soak different dals and legumes before cooking them.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Here's Why Fermenting Legumes Is Good For Health
Keep reading as we share a list of ways fermented legumes can boost your health.
-
Here's Why Fermenting Legumes Is Good For Health
Keep reading as we share a list of ways fermented legumes can boost your health.
-
Viral "Legume Chips" Recipe Gets Millions Of Views, Indians Say It's Basically Papad
A video showing how to make chips using legumes and leftover rice took Instagram by storm. However, Indians were not as impressed as other users.
-
Is Soaking Rajma And Lobia Before Cooking Really Important? Let's Find Out
Soaking Rajma and Lobia: Soaking beans helps make them softer and easier to cook and digest. Read on.
-
5 Easy And Healthy Ways To Consume Legumes For Diabetes
Diabetes Diet: Legumes are packed with fibre, protein, minerals and nutrients. Here's how to consume them to manage blood sugar levels.
-
Forgot To Soak Chana Overnight? Try This 10-Min Trick That Might Help In Emergencies
Cooking Tips: Forgot to soak legumes overnight? This 10-min trick just might be your saviour! Give it a try.
-
Celeb Nutritionist Rujuta Diwekar Tells Why Sprouted Moong Is 'The Food For The Wise'
Sprouting is the process of germination of various seeds and legumes, by soaking them in clean water for a certain period of time.
-
Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart
Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.
-
Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart
Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.
-
A Diet Rich In Legumes May Help Improve Heart Health And Reduce Cardiovascular Disease Risk: Study
According to the researchers of the study, a diet rich in legumes like beans, lentils, peas etc. could lessen the risk of cardiovascular, coronary heart disease and high blood pressure.
-
Pulses Can Control High Blood Pressure: Here's How
New study reveals that a nice mix of lentils and legumes can help in controlling high blood pressure.
