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Struggling With Jet Lag After Long Flights? Here Are 5 Tips To Help
While jet lag is temporary, you'll be happy to know that there are certain things you can do to avoid it. Intrigued to know more? Read on!
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Here’s The Best Workout For Every Travel Situation: Tips To Stay Fit While Holidaying
Vacay on mind? Well, you deserve a holiday! But nothing comes at the cost of your health. Here are some tips from different experts to deal with different travelling conditions. These methods and exercises will help you keep your health intact while travelling.
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Do You Work In Shifts? Here's What You Should Do To Avoid Letting It Take A Toll On Your Health
This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.
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Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too
Exercising may also help shift-based workers cope better with all the fatigue and discomfort, says a latest study published in The Journal of Physiology.
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These New Airport Lounges Are Designed To Fight Jet Lag
A stretching studio. Guided meditation sessions. Shower suites with light therapy. They sound like the features of a New Age spa. But all are elements of Qantas Airways' new international transit lounge at the Perth Airport. And they're all designed with one purpose in mind: helping you combat jet lag. As farther-apart cities become increasingly co...
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Top Foods That Make You Sleepy
Ever wondered why your mother would give you a glass of milk before bedtime? We'll tell you the reason.
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3 Surprisingly Easy Jet Lag Cures
Dealing with a jet lag? Relax, we have a cure for it too!
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Foods to Help Get Rid of Jet Lag: Get Your Diet Right!
While jet lag can affect different bodies in different ways, it can have some common symptoms that you must not ignore. Here we list down some foods that will somewhat help cure jet lag!
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New Retina Cells May Help Treat Jet Lag, Say Researchers
A new group of cells in the retina may directly affect the biological clock by sending signals to a region of the brain which regulates our daily (circadian) rhythms, says study.
-
Struggling With Jet Lag After Long Flights? Here Are 5 Tips To Help
While jet lag is temporary, you'll be happy to know that there are certain things you can do to avoid it. Intrigued to know more? Read on!
-
Here’s The Best Workout For Every Travel Situation: Tips To Stay Fit While Holidaying
Vacay on mind? Well, you deserve a holiday! But nothing comes at the cost of your health. Here are some tips from different experts to deal with different travelling conditions. These methods and exercises will help you keep your health intact while travelling.
-
Do You Work In Shifts? Here's What You Should Do To Avoid Letting It Take A Toll On Your Health
This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.
-
Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too
Exercising may also help shift-based workers cope better with all the fatigue and discomfort, says a latest study published in The Journal of Physiology.
-
These New Airport Lounges Are Designed To Fight Jet Lag
A stretching studio. Guided meditation sessions. Shower suites with light therapy. They sound like the features of a New Age spa. But all are elements of Qantas Airways' new international transit lounge at the Perth Airport. And they're all designed with one purpose in mind: helping you combat jet lag. As farther-apart cities become increasingly co...
-
Top Foods That Make You Sleepy
Ever wondered why your mother would give you a glass of milk before bedtime? We'll tell you the reason.
-
3 Surprisingly Easy Jet Lag Cures
Dealing with a jet lag? Relax, we have a cure for it too!
-
Foods to Help Get Rid of Jet Lag: Get Your Diet Right!
While jet lag can affect different bodies in different ways, it can have some common symptoms that you must not ignore. Here we list down some foods that will somewhat help cure jet lag!
-
New Retina Cells May Help Treat Jet Lag, Say Researchers
A new group of cells in the retina may directly affect the biological clock by sending signals to a region of the brain which regulates our daily (circadian) rhythms, says study.
