Jet Lag

Former Pakistan captain Salman Butt feels that Australia great Ricky Ponting shouldn't have compared Suryakumar Yadav with former South Africa star AB de Villiers

"It was a whirlwind 48 hours of pure celebration, jet lag, tacos, hugs, laughs and the ocean!" wrote Parineeti Chopra

With the Indian team and the family members reaching England and getting into quarantine, many images have been shared on social media, with Ravichandran Ashwin chipping in with a "jet lagged" picture with his daughters.

Dijit Dosanjh, in his latest post, shared the recipe of shakshuka, a tangy egg-based dish that he cooked, and also a healthy glass of smoothie to go with it.

After the win in Auckland, Virat Kohli said that his side was focussed on competing rather than looking for excuses.

For decades, travelers have stoically endured jet lag as an unavoidable menace on long journeys. Now, as airlines push for record-breaking non-stop flights halfway around the planet, efforts to counter the debilitating symptoms are turning into a billion-dollar industry.

Taryn Toomey give us her tips for fighting jet lag, how to stay refreshed on the road, and how the lymphatic system is integral to the body's overall wellness.

Vacay on mind? Well, you deserve a holiday! But nothing comes at the cost of your health. Here are some tips from different experts to deal with different travelling conditions. These methods and exercises will help you keep your health intact while travelling.

Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.

This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.

Exercising may also help shift-based workers cope better with all the fatigue and discomfort, says a latest study published in The Journal of Physiology.

Curator and creative director Ximena Caminos has collected a suitcaseful of practical travel tips - starting with her secret to curing jet lag without coffee.

"Our bodies are able to adjust to about one time zone change per day, jet lag sets in when we cross three or more of them"

Jet lag can put the brakes on the most exciting vacations. It affects more than our sleep cycles. Read here to know how jet lag affects internal organs.

Travelling through multiple time zones is often out of sync with our body's internal clocks which causes jet lag. Most common symptoms of jet lag can be nausea, disorientation, gastrointestinal distress and trouble concentrating.

Former Pakistan captain Salman Butt feels that Australia great Ricky Ponting shouldn't have compared Suryakumar Yadav with former South Africa star AB de Villiers

"It was a whirlwind 48 hours of pure celebration, jet lag, tacos, hugs, laughs and the ocean!" wrote Parineeti Chopra

With the Indian team and the family members reaching England and getting into quarantine, many images have been shared on social media, with Ravichandran Ashwin chipping in with a "jet lagged" picture with his daughters.

Dijit Dosanjh, in his latest post, shared the recipe of shakshuka, a tangy egg-based dish that he cooked, and also a healthy glass of smoothie to go with it.

After the win in Auckland, Virat Kohli said that his side was focussed on competing rather than looking for excuses.

For decades, travelers have stoically endured jet lag as an unavoidable menace on long journeys. Now, as airlines push for record-breaking non-stop flights halfway around the planet, efforts to counter the debilitating symptoms are turning into a billion-dollar industry.

Taryn Toomey give us her tips for fighting jet lag, how to stay refreshed on the road, and how the lymphatic system is integral to the body's overall wellness.

Vacay on mind? Well, you deserve a holiday! But nothing comes at the cost of your health. Here are some tips from different experts to deal with different travelling conditions. These methods and exercises will help you keep your health intact while travelling.

Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.

This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.

Exercising may also help shift-based workers cope better with all the fatigue and discomfort, says a latest study published in The Journal of Physiology.

Curator and creative director Ximena Caminos has collected a suitcaseful of practical travel tips - starting with her secret to curing jet lag without coffee.

"Our bodies are able to adjust to about one time zone change per day, jet lag sets in when we cross three or more of them"

Jet lag can put the brakes on the most exciting vacations. It affects more than our sleep cycles. Read here to know how jet lag affects internal organs.

Travelling through multiple time zones is often out of sync with our body's internal clocks which causes jet lag. Most common symptoms of jet lag can be nausea, disorientation, gastrointestinal distress and trouble concentrating.