Jet Lag
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
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Air Travel 101: How To Beat Jet Lag And Deal With 'Flying Blues'
Taking proper care of yourself during and after a long-haul flight is crucial to avoid looking like a sleep-deprived zombie at 35,000 feet.
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Struggling With Jet Lag After Long Flights? Here Are 5 Tips To Help
While jet lag is temporary, you'll be happy to know that there are certain things you can do to avoid it. Intrigued to know more? Read on!
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"I Rub Rollers On My Face": Fitness Guru Explains "Wacky" In-Flight Routine
Taryn Toomey give us her tips for fighting jet lag, how to stay refreshed on the road, and how the lymphatic system is integral to the body's overall wellness.
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Do You Work In Shifts? Here's What You Should Do To Avoid Letting It Take A Toll On Your Health
This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.
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Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too
Exercising may also help shift-based workers cope better with all the fatigue and discomfort, says a latest study published in The Journal of Physiology.
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How To Cure Jet Lag Without Coffee And Other Travel Tips
Curator and creative director Ximena Caminos has collected a suitcaseful of practical travel tips - starting with her secret to curing jet lag without coffee.
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Want To Minimize Jet Lag? Here's What The Doctors Order
"Our bodies are able to adjust to about one time zone change per day, jet lag sets in when we cross three or more of them"
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Did You Know: Jet Lag Can Affect More Than Just Your Sleep Cycle
Jet lag can put the brakes on the most exciting vacations. It affects more than our sleep cycles. Read here to know how jet lag affects internal organs.
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Here's What You Can Do For Jet Lag
Travelling through multiple time zones is often out of sync with our body's internal clocks which causes jet lag. Most common symptoms of jet lag can be nausea, disorientation, gastrointestinal distress and trouble concentrating.
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'Night Owls' Taking Morning Classes Get Poor Marks
Night owls taking early morning courses received lower grades due to "social jet lag," a condition in which peak alertness time is at odds with work.
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3 Surprisingly Easy Jet Lag Cures
Dealing with a jet lag? Relax, we have a cure for it too!
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Are You Sleeping More On Weekends? If So, Watch Out For Heart Disease
Each hour of social jet lag is associated with an 11-per cent increase in the likelihood of heart disease.
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Foods to Help Get Rid of Jet Lag: Get Your Diet Right!
While jet lag can affect different bodies in different ways, it can have some common symptoms that you must not ignore. Here we list down some foods that will somewhat help cure jet lag!
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
Air Travel 101: How To Beat Jet Lag And Deal With 'Flying Blues'
Taking proper care of yourself during and after a long-haul flight is crucial to avoid looking like a sleep-deprived zombie at 35,000 feet.
-
Struggling With Jet Lag After Long Flights? Here Are 5 Tips To Help
While jet lag is temporary, you'll be happy to know that there are certain things you can do to avoid it. Intrigued to know more? Read on!
-
"I Rub Rollers On My Face": Fitness Guru Explains "Wacky" In-Flight Routine
Taryn Toomey give us her tips for fighting jet lag, how to stay refreshed on the road, and how the lymphatic system is integral to the body's overall wellness.
-
Do You Work In Shifts? Here's What You Should Do To Avoid Letting It Take A Toll On Your Health
This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.
-
Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too
Exercising may also help shift-based workers cope better with all the fatigue and discomfort, says a latest study published in The Journal of Physiology.
-
How To Cure Jet Lag Without Coffee And Other Travel Tips
Curator and creative director Ximena Caminos has collected a suitcaseful of practical travel tips - starting with her secret to curing jet lag without coffee.
-
Want To Minimize Jet Lag? Here's What The Doctors Order
"Our bodies are able to adjust to about one time zone change per day, jet lag sets in when we cross three or more of them"
-
Did You Know: Jet Lag Can Affect More Than Just Your Sleep Cycle
Jet lag can put the brakes on the most exciting vacations. It affects more than our sleep cycles. Read here to know how jet lag affects internal organs.
-
Here's What You Can Do For Jet Lag
Travelling through multiple time zones is often out of sync with our body's internal clocks which causes jet lag. Most common symptoms of jet lag can be nausea, disorientation, gastrointestinal distress and trouble concentrating.
-
'Night Owls' Taking Morning Classes Get Poor Marks
Night owls taking early morning courses received lower grades due to "social jet lag," a condition in which peak alertness time is at odds with work.
-
3 Surprisingly Easy Jet Lag Cures
Dealing with a jet lag? Relax, we have a cure for it too!
-
Are You Sleeping More On Weekends? If So, Watch Out For Heart Disease
Each hour of social jet lag is associated with an 11-per cent increase in the likelihood of heart disease.
-
Foods to Help Get Rid of Jet Lag: Get Your Diet Right!
While jet lag can affect different bodies in different ways, it can have some common symptoms that you must not ignore. Here we list down some foods that will somewhat help cure jet lag!
