Indian Staples
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From Moong Dal To Dalia, Indian Staples That Are Healthier Than You Think
Incorporating these traditional Indian staples into your diet can provide a myriad of health benefits.
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Digestion Issues? Make These Desi Fermented Foods Your Staples
Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can support digestion and gut health in many people.
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6 High-Protein Rotis That Are Tasty And Great For Weight Loss
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
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National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
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Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
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7 Easy Indian Breakfast Ideas Perfect For Monsoon Days
Craving something hot on a rainy morning? Try these quick and healthy Indian breakfast recipes that are easy to make and perfect for monsoon days.
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Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
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Independence Day Special: 28 States, 1 Staple - Iconic Potato Dishes From Across India
Independence Day 2025: Potato is cooked in different ways across India. Here's a look at some of the most popular potato dishes from every state.
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15 Bread-Based Recipes You Can Eat For Breakfast, Lunch Or Dinner
From pav bhaji to bread halwa, these recipes are for every bread lover.
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5 Unique Ways To Use Green Chutney While Cooking
Green chutney is a staple in many of our kitchens. Go beyond its usual use as a dip and discover 5 other yummy ways to use it while cooking.
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Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
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5 Protein-Rich Recipes You Can Make In 5 Minutes
Whether you are a student living in a hostel, a working professional chasing deadlines, or a homemaker juggling a hundred things, these quick-fix Indian high-protein snacks, made with everyday pantry staples, are your go-to.
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Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
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Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
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How To Cook Delicious Indian Meals For One Without Burning Through Your Budget
Cooking for one does not have to mean instant noodles and empty wallets. With a few Indian pantry staples and a clever plan, you can whip up meals that are both delicious and budget-friendly-without the fuss.
-
From Moong Dal To Dalia, Indian Staples That Are Healthier Than You Think
Incorporating these traditional Indian staples into your diet can provide a myriad of health benefits.
-
Digestion Issues? Make These Desi Fermented Foods Your Staples
Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can support digestion and gut health in many people.
-
6 High-Protein Rotis That Are Tasty And Great For Weight Loss
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
-
National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
7 Easy Indian Breakfast Ideas Perfect For Monsoon Days
Craving something hot on a rainy morning? Try these quick and healthy Indian breakfast recipes that are easy to make and perfect for monsoon days.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
Independence Day Special: 28 States, 1 Staple - Iconic Potato Dishes From Across India
Independence Day 2025: Potato is cooked in different ways across India. Here's a look at some of the most popular potato dishes from every state.
-
15 Bread-Based Recipes You Can Eat For Breakfast, Lunch Or Dinner
From pav bhaji to bread halwa, these recipes are for every bread lover.
-
5 Unique Ways To Use Green Chutney While Cooking
Green chutney is a staple in many of our kitchens. Go beyond its usual use as a dip and discover 5 other yummy ways to use it while cooking.
-
Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
-
5 Protein-Rich Recipes You Can Make In 5 Minutes
Whether you are a student living in a hostel, a working professional chasing deadlines, or a homemaker juggling a hundred things, these quick-fix Indian high-protein snacks, made with everyday pantry staples, are your go-to.
-
Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
-
Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
-
How To Cook Delicious Indian Meals For One Without Burning Through Your Budget
Cooking for one does not have to mean instant noodles and empty wallets. With a few Indian pantry staples and a clever plan, you can whip up meals that are both delicious and budget-friendly-without the fuss.
