How To Reduce Alcohol
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7 Genius Hacks To Keep Your Gut Healthy Even If You Like Drinking Alcohol
Alcohol can wreak havoc on your gut health, but by incorporating simple habits into your routine, you can significantly reduce the negative impact of alcohol on your digestive system.
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Scientists In Switzerland Invent An Edible Gel That Could Reduce The Harmful Effects Of Alcohol
A protein-based gel has been developed that could reduce the harmful effects of alcohol consumption on your body.
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Here's How Eating Healthy Can Curb Unnecessary Cravings
Eating a diet that is high in protein and fibre can be effective in reducing food cravings.
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Weight Loss Tips: Eating These Nutrient-Dense Foods Can Help Reduce Unhealthy Cravings
Continue reading as we discuss some wholesome foods that can aid in your fight against bad cravings.
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Digital Tool Shown to Be Effective in Helping People Reduce Alcohol Intake on Their Own: Details
Researchers have found that users who had access to digital support began to feel more self-assured about how they could go about actually changing their behaviour and reduce their intake of alcohol. A digital tool has shown promise in the form of helping users cut down their alcohol intake by at least 25 percent, according to a new study.
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Study Finds How Alcohol Can Trigger Heart Arrythmia
The authors concluded that people might be able to reduce their risk of atrial fibrillation (AF) by avoiding certain triggers.
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Erectile Dysfunction: Expert Tells Why The Right Medical Treatment Is Important
Erectile dysfunction: Along with medication, a doctor may suggest that the man starts exercising regularly, reduces alcohol consumption, loses weight, or works through relationship issues, if any.
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Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
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Gout Remedies: Manage Levels Of Uric Acid With These Changes In Diet
Reduce uric acid: Gout is caused because of high uric acid levels in the blood. Cutting down on sugar, alcohol and consuming proteins in moderate amount can help in reducing uric acid production. Read here to know better.
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High Blood Pressure: 5 Lifestyle Changes That Can Successfully Lower Your Numbers
High blood pressure: Improving your lifestyle by being physically active, exercising regularly and avoiding smoking and alcohol, can lower your blood pressure numbers. Read here to know more.
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Diet Tips To Clear Up Your Skin During Lockdown
Diet tips for a healthy skin: Reduce alcohol intake and eat more fresh fruits and vegetables. Read here to know more diet tips to improve your skin condition during lockdown.
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Lockdown Stress: Finding It Difficult To Sleep At Night? Here Are 5 Tips That Can Help
How to sleep well: Nutritionist Rujuta Diwekar recommends having a cup of turmeric milk at bed time. It can help you sleep well and can also give a boost to your immunity. Medicinal properties of turmeric can help in boosting immune system.
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Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid
Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
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These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
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Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms
Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.
-
7 Genius Hacks To Keep Your Gut Healthy Even If You Like Drinking Alcohol
Alcohol can wreak havoc on your gut health, but by incorporating simple habits into your routine, you can significantly reduce the negative impact of alcohol on your digestive system.
-
Scientists In Switzerland Invent An Edible Gel That Could Reduce The Harmful Effects Of Alcohol
A protein-based gel has been developed that could reduce the harmful effects of alcohol consumption on your body.
-
Here's How Eating Healthy Can Curb Unnecessary Cravings
Eating a diet that is high in protein and fibre can be effective in reducing food cravings.
-
Weight Loss Tips: Eating These Nutrient-Dense Foods Can Help Reduce Unhealthy Cravings
Continue reading as we discuss some wholesome foods that can aid in your fight against bad cravings.
-
Digital Tool Shown to Be Effective in Helping People Reduce Alcohol Intake on Their Own: Details
Researchers have found that users who had access to digital support began to feel more self-assured about how they could go about actually changing their behaviour and reduce their intake of alcohol. A digital tool has shown promise in the form of helping users cut down their alcohol intake by at least 25 percent, according to a new study.
-
Study Finds How Alcohol Can Trigger Heart Arrythmia
The authors concluded that people might be able to reduce their risk of atrial fibrillation (AF) by avoiding certain triggers.
-
Erectile Dysfunction: Expert Tells Why The Right Medical Treatment Is Important
Erectile dysfunction: Along with medication, a doctor may suggest that the man starts exercising regularly, reduces alcohol consumption, loses weight, or works through relationship issues, if any.
-
Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
-
Gout Remedies: Manage Levels Of Uric Acid With These Changes In Diet
Reduce uric acid: Gout is caused because of high uric acid levels in the blood. Cutting down on sugar, alcohol and consuming proteins in moderate amount can help in reducing uric acid production. Read here to know better.
-
High Blood Pressure: 5 Lifestyle Changes That Can Successfully Lower Your Numbers
High blood pressure: Improving your lifestyle by being physically active, exercising regularly and avoiding smoking and alcohol, can lower your blood pressure numbers. Read here to know more.
-
Diet Tips To Clear Up Your Skin During Lockdown
Diet tips for a healthy skin: Reduce alcohol intake and eat more fresh fruits and vegetables. Read here to know more diet tips to improve your skin condition during lockdown.
-
Lockdown Stress: Finding It Difficult To Sleep At Night? Here Are 5 Tips That Can Help
How to sleep well: Nutritionist Rujuta Diwekar recommends having a cup of turmeric milk at bed time. It can help you sleep well and can also give a boost to your immunity. Medicinal properties of turmeric can help in boosting immune system.
-
Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid
Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
-
These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
-
Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms
Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.
