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6 Cholesterol-Lowering Tips That Actually Work
While cholesterol is essential for health, having unhealthy levels-particularly high LDL and low HDL can pose significant risks, especially to the heart.
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Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
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World Birth Defects Day: Why India Bears A High Burden Of Congenital Anomalies
On World Birth Defects Day, India's congenital anomalies burden is spotlighted with roughly 472,000 affected births annually, contributing to high neonatal mortality and disability.
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Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
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The Iron-Heart Connection: How Moong Dal Sprouts Fight Anaemia And Lower Heart Disease Risk
Moong dal sprouts can help fight anaemia and lower heart disease risk. Here is how it helps, and why the form you eat it in matters.
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How Quitting Sugar For 10 Days Can Benefit You, Nutritionist Explains
Quitting sugar not only stabilises your energy levels, but it also improves skin health
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When Oestrogen Drops, Your Heart Pays The Price: Here's What You Need To Know
The main role of Oestrogen is to support heart health in several important ways.
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Why Is Period Pain Worse On The First Day? 4 Reasons Behind Day 1 Cramps
Period cramps often peak on Day 1 due to a surge in prostaglandins that trigger intense uterine contractions.
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Weight-Loss Drugs Set To Get Cheaper In India As Semaglutide Patents Expire
The cost of popular weight-loss injections like Ozempic and Wegovy is expected to fall in India as patents on semaglutide expire in March 2026, paving the way for generic versions and wider access to anti-obesity medications.
-
6 Cholesterol-Lowering Tips That Actually Work
While cholesterol is essential for health, having unhealthy levels-particularly high LDL and low HDL can pose significant risks, especially to the heart.
-
Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
World Birth Defects Day: Why India Bears A High Burden Of Congenital Anomalies
On World Birth Defects Day, India's congenital anomalies burden is spotlighted with roughly 472,000 affected births annually, contributing to high neonatal mortality and disability.
-
Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
The Iron-Heart Connection: How Moong Dal Sprouts Fight Anaemia And Lower Heart Disease Risk
Moong dal sprouts can help fight anaemia and lower heart disease risk. Here is how it helps, and why the form you eat it in matters.
-
How Quitting Sugar For 10 Days Can Benefit You, Nutritionist Explains
Quitting sugar not only stabilises your energy levels, but it also improves skin health
-
When Oestrogen Drops, Your Heart Pays The Price: Here's What You Need To Know
The main role of Oestrogen is to support heart health in several important ways.
-
Why Is Period Pain Worse On The First Day? 4 Reasons Behind Day 1 Cramps
Period cramps often peak on Day 1 due to a surge in prostaglandins that trigger intense uterine contractions.
-
Weight-Loss Drugs Set To Get Cheaper In India As Semaglutide Patents Expire
The cost of popular weight-loss injections like Ozempic and Wegovy is expected to fall in India as patents on semaglutide expire in March 2026, paving the way for generic versions and wider access to anti-obesity medications.
