Healthy Indian Staples
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From Moong Dal To Dalia, Indian Staples That Are Healthier Than You Think
Incorporating these traditional Indian staples into your diet can provide a myriad of health benefits.
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6 High-Protein Rotis That Are Tasty And Great For Weight Loss
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
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Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
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7 Easy Indian Breakfast Ideas Perfect For Monsoon Days
Craving something hot on a rainy morning? Try these quick and healthy Indian breakfast recipes that are easy to make and perfect for monsoon days.
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Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
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5 Protein-Rich Recipes You Can Make In 5 Minutes
Whether you are a student living in a hostel, a working professional chasing deadlines, or a homemaker juggling a hundred things, these quick-fix Indian high-protein snacks, made with everyday pantry staples, are your go-to.
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Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
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5 Breakfast Options Under 200 Calories That Deliver Big On Taste
From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.
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What If Roti Disappeared? How Losing This Staple Would Change Indian Meals
What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a roti-free world.
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What Is The Healthiest Way To Cook Rice? Health Expert Shares A Quick Tip
Rice is a staple in the Indian diet. We got you an Ayurvedic way to make rice for people with obesity, diabetes, PCOD, thyroid and associated health diseases.
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From Weight Loss To Bone Health: 5 Health Benefits Of Munching On Roasted Chana
Roasted Chana Health Benefits: Roasted chana is a staple in Indian households. This crunchy snack offers incredible benefits for our health. Learn about them in detail in this article.
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Try Teen Ratna Dal - A Low-Calorie, Protein-Rich Recipe Made With 3 Healthy Dals
To make this dal, you have to use three types of dals of almost the same flavour profile. We like mixing chana, toor, and green moong dal.
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7 Genius Ways to Make Your Plain White Rice Tasty and Healthy
While steamed rice is a common accompaniment, frequently paired with dal, rajma, or chickpeas, it's easy to grow weary of the same plain, boiled rice.
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Masoor Dal For Weight Loss: 5 Easy Recipes That Are Delicious Too
Indian Foods For Weight Loss: Here's why and how you should include masoor dal (red lentil) to your diet.
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Love Onion In Your Raita? Stop Doing It Now! Here's Why
Onion and Dahi Combination: While we agree that vegetable raita is good for health, there's one particular ingredient that can take away all its goodness - and that is an onion.
-
From Moong Dal To Dalia, Indian Staples That Are Healthier Than You Think
Incorporating these traditional Indian staples into your diet can provide a myriad of health benefits.
-
6 High-Protein Rotis That Are Tasty And Great For Weight Loss
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
7 Easy Indian Breakfast Ideas Perfect For Monsoon Days
Craving something hot on a rainy morning? Try these quick and healthy Indian breakfast recipes that are easy to make and perfect for monsoon days.
-
Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
-
5 Protein-Rich Recipes You Can Make In 5 Minutes
Whether you are a student living in a hostel, a working professional chasing deadlines, or a homemaker juggling a hundred things, these quick-fix Indian high-protein snacks, made with everyday pantry staples, are your go-to.
-
Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
-
5 Breakfast Options Under 200 Calories That Deliver Big On Taste
From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.
-
What If Roti Disappeared? How Losing This Staple Would Change Indian Meals
What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a roti-free world.
-
What Is The Healthiest Way To Cook Rice? Health Expert Shares A Quick Tip
Rice is a staple in the Indian diet. We got you an Ayurvedic way to make rice for people with obesity, diabetes, PCOD, thyroid and associated health diseases.
-
From Weight Loss To Bone Health: 5 Health Benefits Of Munching On Roasted Chana
Roasted Chana Health Benefits: Roasted chana is a staple in Indian households. This crunchy snack offers incredible benefits for our health. Learn about them in detail in this article.
-
Try Teen Ratna Dal - A Low-Calorie, Protein-Rich Recipe Made With 3 Healthy Dals
To make this dal, you have to use three types of dals of almost the same flavour profile. We like mixing chana, toor, and green moong dal.
-
7 Genius Ways to Make Your Plain White Rice Tasty and Healthy
While steamed rice is a common accompaniment, frequently paired with dal, rajma, or chickpeas, it's easy to grow weary of the same plain, boiled rice.
-
Masoor Dal For Weight Loss: 5 Easy Recipes That Are Delicious Too
Indian Foods For Weight Loss: Here's why and how you should include masoor dal (red lentil) to your diet.
-
Love Onion In Your Raita? Stop Doing It Now! Here's Why
Onion and Dahi Combination: While we agree that vegetable raita is good for health, there's one particular ingredient that can take away all its goodness - and that is an onion.
