Healthy Indian Staples
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Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
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www.ndtv.com
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From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
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www.ndtv.com
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Curry Leaves Vs. Coriander Leaves: Which Herb Is Healthier?
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
Curry leaves and coriander leaves are staples in the Indian kitchen. Here is a breakdown of their specific health benefits and side effects.
-
www.ndtv.com
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Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
- Thursday December 4, 2025
- Somdatta Saha
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
food.ndtv.com
-
10 Warm Winter Drinks To Strengthen Immunity, Naturally
- Friday November 21, 2025
- Somdatta Saha
Many traditional kitchen staples have long been relied upon across India during winter for their warming and immune-supportive properties. Read on.
-
food.ndtv.com
-
6 Surprising Ways To Add Oats To Your Indian Diet
- Tuesday November 4, 2025
- Nikita Nikhil
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
-
food.ndtv.com
-
Desi vs Red Onions: Which Indian Onion Is Better For Inflammation And Overall Health
- Monday November 10, 2025
- Nikita Nikhil
Desi onions or red onions: which one should you eat to reduce inflammation and support better health? Here is a detailed comparison of both types and how they can help your body heal naturally.
-
food.ndtv.com
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
- Sunday September 21, 2025
- Somdatta Saha
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
food.ndtv.com
-
Why Your Upma Turns Clumpy And How To Fix It Like A Pro
- Tuesday September 16, 2025
- Somdatta Saha
Quick, affordable, and made with pantry staples, upma ticks all the boxes. Yet, despite being deceptively simple, it is also one of the most misunderstood dishes.
-
food.ndtv.com
-
6 High-Protein Rotis That Are Tasty And Great For Weight Loss
- Monday September 1, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
-
food.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
www.ndtv.com
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
www.ndtv.com
-
From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
-
www.ndtv.com
-
Curry Leaves Vs. Coriander Leaves: Which Herb Is Healthier?
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
Curry leaves and coriander leaves are staples in the Indian kitchen. Here is a breakdown of their specific health benefits and side effects.
-
www.ndtv.com
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
- Thursday December 4, 2025
- Somdatta Saha
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
food.ndtv.com
-
10 Warm Winter Drinks To Strengthen Immunity, Naturally
- Friday November 21, 2025
- Somdatta Saha
Many traditional kitchen staples have long been relied upon across India during winter for their warming and immune-supportive properties. Read on.
-
food.ndtv.com
-
6 Surprising Ways To Add Oats To Your Indian Diet
- Tuesday November 4, 2025
- Nikita Nikhil
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
-
food.ndtv.com
-
Desi vs Red Onions: Which Indian Onion Is Better For Inflammation And Overall Health
- Monday November 10, 2025
- Nikita Nikhil
Desi onions or red onions: which one should you eat to reduce inflammation and support better health? Here is a detailed comparison of both types and how they can help your body heal naturally.
-
food.ndtv.com
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
- Sunday September 21, 2025
- Somdatta Saha
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
food.ndtv.com
-
Why Your Upma Turns Clumpy And How To Fix It Like A Pro
- Tuesday September 16, 2025
- Somdatta Saha
Quick, affordable, and made with pantry staples, upma ticks all the boxes. Yet, despite being deceptively simple, it is also one of the most misunderstood dishes.
-
food.ndtv.com
-
6 High-Protein Rotis That Are Tasty And Great For Weight Loss
- Monday September 1, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
-
food.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
www.ndtv.com