Healthy Habits
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These 7 Every Day Habits Are Slowing Down Your Metabolism Silently
Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired.
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Fear Of Ageing Might Just Speed It Up Further, Says Study; How To Handle It Better
Conducted on more than 700 women, the researchers say that those who felt more anxious about ageing showed signs of faster biological ageing in their blood.
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Nutritionist Shares Eating Habits To Boost Reproductive Health And Hormonal Balance
Nutritionist Rashi Chowdhary shared the inside scoop on smart eating habits that support reproductive health
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Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
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Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
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How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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Planning A Baby This Year? Nutritionist Recommends Foods That Support Reproductive Health
Nutritionist Palak Nagpal discussed fertility-boosting superfoods for both men and women in detail
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Grazing To Juicing: Doctor Lists Daily "Healthy" Habits That Can Increase Your Insulin Level
Small daily habits can drive up insulin demand without us realising it, according to Dr Saurabh Sethi.
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High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
-
These 7 Every Day Habits Are Slowing Down Your Metabolism Silently
Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired.
-
Fear Of Ageing Might Just Speed It Up Further, Says Study; How To Handle It Better
Conducted on more than 700 women, the researchers say that those who felt more anxious about ageing showed signs of faster biological ageing in their blood.
-
Nutritionist Shares Eating Habits To Boost Reproductive Health And Hormonal Balance
Nutritionist Rashi Chowdhary shared the inside scoop on smart eating habits that support reproductive health
-
Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
-
Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Planning A Baby This Year? Nutritionist Recommends Foods That Support Reproductive Health
Nutritionist Palak Nagpal discussed fertility-boosting superfoods for both men and women in detail
-
Grazing To Juicing: Doctor Lists Daily "Healthy" Habits That Can Increase Your Insulin Level
Small daily habits can drive up insulin demand without us realising it, according to Dr Saurabh Sethi.
-
High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
