Healthy Habits
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9-1 Health Rule For Weight Loss: Here's How You Can Practice It
When practiced consistently, these behaviours can support gradual and sustainable weight loss. The 9-1 Health Rule focuses on building healthy daily routines rather than following restrictive diets.
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No Time For Strict Diets? Fitness Influencer Shares 4-Step Weight Loss Mantra
Fitness influencer Deepti also shared the habits she incorporated in her daily routine for weight loss.
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What Happens When You Stop Late-Night Snacking For 90 Days
Give your body a break from late-night eating and the results may surprise you. From smoother digestion to deeper sleep, here's what three snack-free months can do.
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Cardiologist Lists Top 5 Habits That Can Support Your Gut, Hormones And Brain
Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
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Akshay Kumar Says, "I Haven't Had Alcohol In Years, Pretend To Toast At Parties"
Akshay Kumar says, "I've been following this for 20 years"
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World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
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Habit Rules The Day Not Conscious Choice Or Decisions, Says New Study
A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious decision.
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How To Build The Habit Of Drinking Green Tea Every Day
Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.
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These Everyday Habits Are Actually Essential For Good Mental Health
In this article, we discuss how everyday habits can be essential for your mental health.
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These Habits Can Be Beneficial For Women Struggling With Fertility
Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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World Obesity Day 2025: These "Healthy" Habits Are Increasing Your Risk Of Obesity
World Obesity Day: In this article, we list some healthy habits that can actually cause obesity.
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Woman Sheds 85 Kg, Reveals 8 Lifestyle Tips With Emphasis On Drinking...
Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.
-
9-1 Health Rule For Weight Loss: Here's How You Can Practice It
When practiced consistently, these behaviours can support gradual and sustainable weight loss. The 9-1 Health Rule focuses on building healthy daily routines rather than following restrictive diets.
-
No Time For Strict Diets? Fitness Influencer Shares 4-Step Weight Loss Mantra
Fitness influencer Deepti also shared the habits she incorporated in her daily routine for weight loss.
-
What Happens When You Stop Late-Night Snacking For 90 Days
Give your body a break from late-night eating and the results may surprise you. From smoother digestion to deeper sleep, here's what three snack-free months can do.
-
Cardiologist Lists Top 5 Habits That Can Support Your Gut, Hormones And Brain
Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
Akshay Kumar Says, "I Haven't Had Alcohol In Years, Pretend To Toast At Parties"
Akshay Kumar says, "I've been following this for 20 years"
-
World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
-
Habit Rules The Day Not Conscious Choice Or Decisions, Says New Study
A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious decision.
-
How To Build The Habit Of Drinking Green Tea Every Day
Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.
-
These Everyday Habits Are Actually Essential For Good Mental Health
In this article, we discuss how everyday habits can be essential for your mental health.
-
These Habits Can Be Beneficial For Women Struggling With Fertility
Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
World Obesity Day 2025: These "Healthy" Habits Are Increasing Your Risk Of Obesity
World Obesity Day: In this article, we list some healthy habits that can actually cause obesity.
-
Woman Sheds 85 Kg, Reveals 8 Lifestyle Tips With Emphasis On Drinking...
Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.
