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20 December 2025
Morning Habits That Can Boost Energy
1) Wake up early to start your day right
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2) Drink water immediately after waking
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3) Do light stretching or a short workout
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4) Eat a healthy breakfast with protein and fiber
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5) Get some natural sunlight in the morning
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6) Practice deep breathing or meditation for a few minutes
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7) Avoid hitting the snooze button
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8) Plan your day to stay organised
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9) Limit morning screen time
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10) Take a quick cold or warm shower
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