Healthy Growth

• 

  Importance Of Proper Sleep Routine In Teens

  Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.

• 

  Diet Rules To Follow To Prevent Nutritional Deficiencies

  A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.

• 

  How To Use Flaxseeds For Hair Growth; 5 Easy Methods

  Flaxseeds contain omega-3 fatty acids that not only hydrate the scalp but can also nourish hair follicles.

• 

  Nutritionist Swears By 3 Foods For Maintaining Healthy Hair

  Nutritionist Palak Nagpal shares 3 specific foods that can promote hair growth.

• 

  Losing Hair? This Easy Masoor Dal Salad Could Actually Help

  If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.

• 

  Kia India Witnesses Healthy Sales Growth, Sonet Leads The Chart

  Kia India has reported a 18.3% year-on-year (Y-o-Y) growth over 19,968 units sold in April 2024. Check out the details now.

• 

  Samsung Retains Top Spot as Global Smartphone Shipments Grew 0.2 Percent YoY in Q1 2025: Canalys

  Global smartphone shipments recorded a slight year-on-year (YoY) growth of 0.2 percent for the January-March period (Q1) in 2025, according to a new report by market research firm Canalys. Markets including India, Latin America, marked notable declines in Q1, while China and the US recorded growth. Samsung secured top spot in the first quarter by g...

• 

  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

• 

  5 Easy Ways To Add More Protein To Your Kids' Diet

  Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.

• 

  These Hair Oils Might Not Be As Beneficial For You As You May Think

  In this story, we discuss how some hair oils can actually be harmful for your hair.

• 

  Tips To Treat Toenail Fungus At Home

  In this article, we explore effective home remedies for toenail fungus and promoting healthy nails.

• 

  What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency

  Fats help maintain brain health, support cell growth and accelerate wound healing.

• 

  How Eating Nuts Daily Can Promote Hair Growth

  This article explores how different types of nuts promote hair growth, the specific nutrients they offer, and why they should be a part of your daily diet for optimal hair health.

• 

  Find Out The Best Health Supplements For Healthy Hair

  To maintain strong, healthy hair, incorporating the right supplements into your diet can make a significant difference. Here are some of the best supplements for healthy hair growth.

• 

  Nutritionist Shares Protein-Rich Go-To Meals For Busy Days

  Nutritionist Anjali Mukerjee shared three nutritious meals she savours alternatively on hectic days.