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Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
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Delhi's Toxic Air Hides Another Health Crisis: 'Sunshine Vitamin' Deficiency
As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in vitamin D deficiency. With thick smog cutting off sunlight, doctors are now urging residents to take supplements.
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5 Reasons Why Your Vitamin D Levels Drop In Winter (Even Where It's Sunny)
Confused about why your Vitamin D levels are low despite living in a sunny region. Discover the surprising reasons behind this common problem.
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What Is The Best Time To Take Iron And Calcium Supplements During Pregnancy? Expert Answers
During pregnancy, iron and calcium supplements play a vital role in supporting both maternal health and fetal development
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Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
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Not Just Stress: Hidden Reasons You're Losing Hair (And The Actual Supplements That Work)
Discover the 7 hidden reasons you are losing hair (it's not just stress!). Learn about nutritional deficiencies and actual supplements that work.
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Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
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L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
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Will Magnesium Supplements Help Me Sleep Or Prevent Muscle Cramps?
Magnesium is an essential metal the body needs to make and operate more than 300 different enzymes.
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Enhancing Probiotic Efficacy With Chicory Extract: A Breakthrough In Gut Health Supplementation
The recent launch of probiotic formulations containing 1 trillion CFUs in the United States marked a watershed moment in gut health.
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Supplements Heart Patients Should Avoid Without Guidance
In this article, we discuss how supplements react to heart medications and what supplements heart patients should avoid without prescription.
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Anchovies: The Purest And Most Potent Source of Omega-3 Fatty Acids
Anchovy oil represents the gold standard in omega-3 nutrition - combining clinical efficacy, environmental sustainability, and molecular purity.
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Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
-
Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
-
Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
-
Delhi's Toxic Air Hides Another Health Crisis: 'Sunshine Vitamin' Deficiency
As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in vitamin D deficiency. With thick smog cutting off sunlight, doctors are now urging residents to take supplements.
-
5 Reasons Why Your Vitamin D Levels Drop In Winter (Even Where It's Sunny)
Confused about why your Vitamin D levels are low despite living in a sunny region. Discover the surprising reasons behind this common problem.
-
What Is The Best Time To Take Iron And Calcium Supplements During Pregnancy? Expert Answers
During pregnancy, iron and calcium supplements play a vital role in supporting both maternal health and fetal development
-
Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
-
Not Just Stress: Hidden Reasons You're Losing Hair (And The Actual Supplements That Work)
Discover the 7 hidden reasons you are losing hair (it's not just stress!). Learn about nutritional deficiencies and actual supplements that work.
-
Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
-
L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
-
Will Magnesium Supplements Help Me Sleep Or Prevent Muscle Cramps?
Magnesium is an essential metal the body needs to make and operate more than 300 different enzymes.
-
Enhancing Probiotic Efficacy With Chicory Extract: A Breakthrough In Gut Health Supplementation
The recent launch of probiotic formulations containing 1 trillion CFUs in the United States marked a watershed moment in gut health.
-
Supplements Heart Patients Should Avoid Without Guidance
In this article, we discuss how supplements react to heart medications and what supplements heart patients should avoid without prescription.
-
Anchovies: The Purest And Most Potent Source of Omega-3 Fatty Acids
Anchovy oil represents the gold standard in omega-3 nutrition - combining clinical efficacy, environmental sustainability, and molecular purity.
-
Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
-
Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
