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What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
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Ashwagandha Benefits And Use In The Spotlight At WHO's Global Traditional Medicine Summit 2025
Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the sidelines of the 2nd WHO Global Traditional Medicine Summit, 2025.
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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Celebrity Anti-Aging Secrets Revealed: Why Rare Atlantic Anchovy Omega-3 Is Their Quiet Obsession
Modern research shows that visible aging is strongly influenced by chronic inflammation, oxidative stress, and reduced cellular repair.
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These Habits Are Reducing Your Nutrient Absorption
Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your bloodstream and to the places where theyre needed most.
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Not Coffee Or Smoking, These 10 Surprising Daily Habits Are Staining Your Teeth
From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.
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Things You Should Consider Before Taking Vitamin D Supplements
In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet their daily requirements.
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More Women Are Using Steroids - And Many Don't Know The Risks
Women now represent a growing share of people who use steroids. And so harm minimisation efforts, currently targeted at men, will need to change too.
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From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
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Forget Melatonin Supplements, These Bedroom Light Hacks May Get You Deeper Sleep
Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua
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Isabgol: Should You Take This Popular Fibre Supplement? Benefits And Directions To Use
In this article, we discuss the many benefits of isabgol and also discuss how to use it.
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Is Taking Creatine Without A Workout Safe? What Science Says
People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read on to know.
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Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis
These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.
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Do You Really Need Liver Detox Supplements? Here's What Science Says
Liver detox supplements are everywhere in India, but evidence that they improve liver function is weak and safety concerns exist.
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Nutritionist-Backed Tips For Improving Iron Levels When Supplements Aren’t Enough
Nutritionist Loveneet Batra explains why your iron level doesn't rise even after taking supplements.
-
What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
-
Ashwagandha Benefits And Use In The Spotlight At WHO's Global Traditional Medicine Summit 2025
Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the sidelines of the 2nd WHO Global Traditional Medicine Summit, 2025.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Celebrity Anti-Aging Secrets Revealed: Why Rare Atlantic Anchovy Omega-3 Is Their Quiet Obsession
Modern research shows that visible aging is strongly influenced by chronic inflammation, oxidative stress, and reduced cellular repair.
-
These Habits Are Reducing Your Nutrient Absorption
Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your bloodstream and to the places where theyre needed most.
-
Not Coffee Or Smoking, These 10 Surprising Daily Habits Are Staining Your Teeth
From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.
-
Things You Should Consider Before Taking Vitamin D Supplements
In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet their daily requirements.
-
More Women Are Using Steroids - And Many Don't Know The Risks
Women now represent a growing share of people who use steroids. And so harm minimisation efforts, currently targeted at men, will need to change too.
-
From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
-
Forget Melatonin Supplements, These Bedroom Light Hacks May Get You Deeper Sleep
Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua
-
Isabgol: Should You Take This Popular Fibre Supplement? Benefits And Directions To Use
In this article, we discuss the many benefits of isabgol and also discuss how to use it.
-
Is Taking Creatine Without A Workout Safe? What Science Says
People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read on to know.
-
Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis
These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.
-
Do You Really Need Liver Detox Supplements? Here's What Science Says
Liver detox supplements are everywhere in India, but evidence that they improve liver function is weak and safety concerns exist.
-
Nutritionist-Backed Tips For Improving Iron Levels When Supplements Aren’t Enough
Nutritionist Loveneet Batra explains why your iron level doesn't rise even after taking supplements.
