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Sunday Health Reset: Rituals You Need For A Radiant Monday
Mondays don't have to feel like a rude shock. With a few simple Sunday rituals, you can wake up refreshed, calm, and ready to shine.
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Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early"
Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle
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Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
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Reversing Fatty Liver: How Small Changes Can Make Big Difference
Obesity, poor diet, sedentary lifestyle, insulin resistance, rapid weight loss, and certain medications can increase fatty liver risk.
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Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
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Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
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As Colon Cancer Cases Rise In Youngsters, Consider These Preventive Tips
Colon Cancer Prevention: While not all cases can be prevented, adopting healthy lifestyle habits can significantly reduce the risk.
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Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
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Food Poisoning In Monsoon: Preventive Travelling Tips
Food poisoning when travelling in monsoon: The risk of food poisoning increases during the monsoon season because of high humidity and fluctuating temperatures.
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Follow These Do's And Don'ts To Prevent Kidney Stone Recurrence
When left uncontrolled, kidney stones can lead to frequent UTIs, chronic kidney disease, and severe kidney damage.
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The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
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Rubina Dilaik's Healthy Eating Habits Are All About Homecooked Food: "Mareezon Wala Khaana"
For Rubina and Abhinav, health lies in keeping meals uncomplicated
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Ginger Tea vs Tulsi Tea: Which Tea Is Best For Monsoon Cold And Cough
If you are also tired of sneezing and coughing this rainy season, read on to know which herbal tea, ginger or tulsi, is the most effective for you.
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Haircare: Desi Foods That Can Boost Hair Health
Haircare Diet: Since desi foods are often fresh, minimally processed, and nutrient-dense, incorporating them regularly can help maintain strong, thick, and lustrous hair naturally.
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Eat Protein And Veggies Before Carbs: This Expert Tip Can Help You Prevent Blood Sugar Spikes
To help manage blood sugar naturally, nutritionist Anjali Mukerjee has shared a simple yet effective dietary strategy.
-
Sunday Health Reset: Rituals You Need For A Radiant Monday
Mondays don't have to feel like a rude shock. With a few simple Sunday rituals, you can wake up refreshed, calm, and ready to shine.
-
Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early"
Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle
-
Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
-
Reversing Fatty Liver: How Small Changes Can Make Big Difference
Obesity, poor diet, sedentary lifestyle, insulin resistance, rapid weight loss, and certain medications can increase fatty liver risk.
-
Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
As Colon Cancer Cases Rise In Youngsters, Consider These Preventive Tips
Colon Cancer Prevention: While not all cases can be prevented, adopting healthy lifestyle habits can significantly reduce the risk.
-
Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
-
Food Poisoning In Monsoon: Preventive Travelling Tips
Food poisoning when travelling in monsoon: The risk of food poisoning increases during the monsoon season because of high humidity and fluctuating temperatures.
-
Follow These Do's And Don'ts To Prevent Kidney Stone Recurrence
When left uncontrolled, kidney stones can lead to frequent UTIs, chronic kidney disease, and severe kidney damage.
-
The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
-
Rubina Dilaik's Healthy Eating Habits Are All About Homecooked Food: "Mareezon Wala Khaana"
For Rubina and Abhinav, health lies in keeping meals uncomplicated
-
Ginger Tea vs Tulsi Tea: Which Tea Is Best For Monsoon Cold And Cough
If you are also tired of sneezing and coughing this rainy season, read on to know which herbal tea, ginger or tulsi, is the most effective for you.
-
Haircare: Desi Foods That Can Boost Hair Health
Haircare Diet: Since desi foods are often fresh, minimally processed, and nutrient-dense, incorporating them regularly can help maintain strong, thick, and lustrous hair naturally.
-
Eat Protein And Veggies Before Carbs: This Expert Tip Can Help You Prevent Blood Sugar Spikes
To help manage blood sugar naturally, nutritionist Anjali Mukerjee has shared a simple yet effective dietary strategy.
