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Just One Diet Soda a Day May Spike Your Diabetes Risk by 38%: Study
A major Australian study has linked daily consumption of diet soda to a 38% increased risk of type 2 diabetes-higher than that of regular soft drinks-raising new concerns about artificial sweeteners' effects on long-term health.
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DNA Diet: Is Personalised Nutrition The Future? Here's What Expert Says
The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.
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7 Tasty And Nutritious High-Protein Chana Snacks For Weight Loss
In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.
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Boost Focus Naturally With Magnesium: Best Food Sources
Adding magnesium-rich foods to your diet can thus be a simple, natural way to support cognitive performance and focus.
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Snacking Safe: The Dos And Don'ts Of Packaged Foods During The Monsoon
The risk of food spoilage and contamination, especially in packaged food, is quite high during the monsoon season.
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7 Gut-Friendly Indian Foods That Aren't Just Curd Rice
If you are bored with curd rice as a remedy for your stomach troubles, check out some easy desi dishes that you can easily cook (or order!) at home.
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Can A Shot Of Olive Oil Help Relieve Chronic Inflammation? Here's What You Should Know
If you think olive oil is just for cooking and vinaigrettes, the experts ask you to think again!
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Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options
In this article, we share the importance of carbs in weight loss and desi carb options.
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Soha Ali Khan Reveals Why She Starts Her Day With Raw Garlic On Empty Stomach
Soha Ali Khan uses raw garlic, a common kitchen ingredient, as a daily health booster and highlights its role in everyday wellness.
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6 High-Energy Indian Meals To Refuel Your Body Post 10K Steps Days
Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!
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5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
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Fever May Be A Commonly Ignored Symptom Of Chikungunya; Here's How To Identify
These additional signs given below can help in timely diagnosis and treatment, preventing further complications or prolonged discomfort.
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"Drinking Alcohol Isn't The Only Cause": Nutritionist Shares Silent Causes And Symptoms Of Non-Alcoholic Fatty Liver Disease
Nutritionist Anjali Mukherjee discusses the common causes of non-alcoholic fatty liver disease.
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Lifestyle Instructor Shares Top 4 Protein-Packed One-Pot Meals, Ready In Under 30 Minutes
Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.
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Nutritionist Breaks Down Natural Fixes For Acne, Pigmentation And More
Nutritionist Lovneet Batra breaks down the connection between diet and skin concerns.
-
Just One Diet Soda a Day May Spike Your Diabetes Risk by 38%: Study
A major Australian study has linked daily consumption of diet soda to a 38% increased risk of type 2 diabetes-higher than that of regular soft drinks-raising new concerns about artificial sweeteners' effects on long-term health.
-
DNA Diet: Is Personalised Nutrition The Future? Here's What Expert Says
The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.
-
7 Tasty And Nutritious High-Protein Chana Snacks For Weight Loss
In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.
-
Boost Focus Naturally With Magnesium: Best Food Sources
Adding magnesium-rich foods to your diet can thus be a simple, natural way to support cognitive performance and focus.
-
Snacking Safe: The Dos And Don'ts Of Packaged Foods During The Monsoon
The risk of food spoilage and contamination, especially in packaged food, is quite high during the monsoon season.
-
7 Gut-Friendly Indian Foods That Aren't Just Curd Rice
If you are bored with curd rice as a remedy for your stomach troubles, check out some easy desi dishes that you can easily cook (or order!) at home.
-
Can A Shot Of Olive Oil Help Relieve Chronic Inflammation? Here's What You Should Know
If you think olive oil is just for cooking and vinaigrettes, the experts ask you to think again!
-
Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options
In this article, we share the importance of carbs in weight loss and desi carb options.
-
Soha Ali Khan Reveals Why She Starts Her Day With Raw Garlic On Empty Stomach
Soha Ali Khan uses raw garlic, a common kitchen ingredient, as a daily health booster and highlights its role in everyday wellness.
-
6 High-Energy Indian Meals To Refuel Your Body Post 10K Steps Days
Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
Fever May Be A Commonly Ignored Symptom Of Chikungunya; Here's How To Identify
These additional signs given below can help in timely diagnosis and treatment, preventing further complications or prolonged discomfort.
-
"Drinking Alcohol Isn't The Only Cause": Nutritionist Shares Silent Causes And Symptoms Of Non-Alcoholic Fatty Liver Disease
Nutritionist Anjali Mukherjee discusses the common causes of non-alcoholic fatty liver disease.
-
Lifestyle Instructor Shares Top 4 Protein-Packed One-Pot Meals, Ready In Under 30 Minutes
Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.
-
Nutritionist Breaks Down Natural Fixes For Acne, Pigmentation And More
Nutritionist Lovneet Batra breaks down the connection between diet and skin concerns.
