Health Benefits
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Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
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When Healthy Turns Harmful: Is Too Much Ghee Bad for Your Heart?
Ayurveda has always supported the fact that ghee has plenty of health benefits, but quality and quantity need to be regulated to reap these properly.
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Most People Eat Seeds The Wrong Way, Nutritionist Reveals Hacks For Maximum Nutrition
Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium.
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Is Palm Oil Bad for You? Health Benefits, Side Effects, And Daily Limits
Palm oil is a cooking oil that is rich in saturated fats. Dr Subham Vashya explains the health benefits, side effects, and daily limits to set for safety.
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Watch: PM Modi's Avocado Post Got Everyone Talking. What Luke Coutinho Told NDTV
Prime Minister Narendra Modi's recent social media reel on avocados has brought fresh attention to a fruit that has rapidly moved to Indian homes.
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Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
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PM Modi's New Video Highlights Avocado Boom In India, Shares Andhra Farmer's Success Story
Prime Minister Narendra Modi spoke about how avocado can become a health staple in India, with farmers increasing production and profits.
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Doctor Says He Feels Better At 44 Than 34: Here Are His 7 Habits He Changed
Dr Saurabh Sethi shared his own experience of feeling better now than he did a decade ago.
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Why 17 Minutes Outdoors Every Day Could Be Good For Your Health
According to Coutinho, spending time in nature may also have benefits for mental health, stress levels and physical well-being.
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Hina Khan Drinks Olive Oil With Hot Water Daily: Does This Hack Have Any Health Benefits?
Actor Hina Khan drinks olive oil with hot water each morning, a ritual rooted in tradition but lacking proven added health benefits.
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Eating Red And Yellow Capsicum Can Help Prevent Cancer: Nutritionist Explains How To Eat Them For Maximum Health Benefits
Dr Ananya Roy explains how coloured capsicum can help prevent cancer. And she explains exactly how to eat it for maximum health benefits.
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Is Your Trendy Kefir Drink Actually Healthy? How To Read Labels For Hidden Sugar Traps
Kefir drinks may have healthy probiotics. Dr Ananya Sharma explains what may be lying hidden in their food labels.
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Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
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Filtered Coffee May Slow Biological Ageing Better Than Instant Coffee: Study
A new UK Biobank study suggests filtered coffee may be linked to slower biological ageing, while instant coffee could be associated with faster ageing. Researchers say the findings are observational and do not prove cause and effect.
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Why Drinking 5 Cups Of Coffee A Day Might Be The Ultimate Shield For Your Liver
Compared with people who did not drink coffee, those who consumed five or more cups daily had a 32% lower risk of cirrhosis, a 47% lower risk of liver cancer, and a 42% lower risk of dying from liver-related diseases.
![[Sponsored] Nutrition Unshelled - Power of California Pistachios](https://c.ndtvimg.com/2021-03/du9c9g2k_pistachio_640x480_27_March_21.jpg?downsize=245:163 "[Sponsored] Nutrition Unshelled - Power of California Pistachios")
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Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
-
When Healthy Turns Harmful: Is Too Much Ghee Bad for Your Heart?
Ayurveda has always supported the fact that ghee has plenty of health benefits, but quality and quantity need to be regulated to reap these properly.
-
Most People Eat Seeds The Wrong Way, Nutritionist Reveals Hacks For Maximum Nutrition
Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium.
-
Is Palm Oil Bad for You? Health Benefits, Side Effects, And Daily Limits
Palm oil is a cooking oil that is rich in saturated fats. Dr Subham Vashya explains the health benefits, side effects, and daily limits to set for safety.
-
Watch: PM Modi's Avocado Post Got Everyone Talking. What Luke Coutinho Told NDTV
Prime Minister Narendra Modi's recent social media reel on avocados has brought fresh attention to a fruit that has rapidly moved to Indian homes.
-
Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
-
PM Modi's New Video Highlights Avocado Boom In India, Shares Andhra Farmer's Success Story
Prime Minister Narendra Modi spoke about how avocado can become a health staple in India, with farmers increasing production and profits.
-
Doctor Says He Feels Better At 44 Than 34: Here Are His 7 Habits He Changed
Dr Saurabh Sethi shared his own experience of feeling better now than he did a decade ago.
-
Why 17 Minutes Outdoors Every Day Could Be Good For Your Health
According to Coutinho, spending time in nature may also have benefits for mental health, stress levels and physical well-being.
-
Hina Khan Drinks Olive Oil With Hot Water Daily: Does This Hack Have Any Health Benefits?
Actor Hina Khan drinks olive oil with hot water each morning, a ritual rooted in tradition but lacking proven added health benefits.
-
Eating Red And Yellow Capsicum Can Help Prevent Cancer: Nutritionist Explains How To Eat Them For Maximum Health Benefits
Dr Ananya Roy explains how coloured capsicum can help prevent cancer. And she explains exactly how to eat it for maximum health benefits.
-
Is Your Trendy Kefir Drink Actually Healthy? How To Read Labels For Hidden Sugar Traps
Kefir drinks may have healthy probiotics. Dr Ananya Sharma explains what may be lying hidden in their food labels.
-
Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
Filtered Coffee May Slow Biological Ageing Better Than Instant Coffee: Study
A new UK Biobank study suggests filtered coffee may be linked to slower biological ageing, while instant coffee could be associated with faster ageing. Researchers say the findings are observational and do not prove cause and effect.
-
Why Drinking 5 Cups Of Coffee A Day Might Be The Ultimate Shield For Your Liver
Compared with people who did not drink coffee, those who consumed five or more cups daily had a 32% lower risk of cirrhosis, a 47% lower risk of liver cancer, and a 42% lower risk of dying from liver-related diseases.
