Health Benefits

Watch: This Gur Ki Roti Is More Than Just Desi Winter Indulgence (Recipe Video Inside)

Sushmita Sengupta | Tuesday November 5, 2019

Gur or jaggery is an intrinsic part of Indian winters. It is laden with many health benefits.

Diabetics, Add More Flavours To Diabetes Diet With These Amazing Spices Which Can Help In Controlling Blood Sugar Levels

Health | DoctorNDTV | Tuesday November 5, 2019

Diabetes diet: Diabetes is all about controlling blood sugar levels. Uncontrolled blood sugar levels can lead to many severe complications. Most spices used to cook food are loaded with health benefits and medicinal properties. Here are the best spices for diabetes patients.

Winter Diet Tips: Give Beetroot A Delicious Spin With This Delightful Soup Recipe

Aanchal Mathur | Tuesday November 5, 2019

Winter Soup: Beetroot is a humble veggie that is packed with multiple health benefits along with a delicious flavour and a vibrant deep colour.

Winter Special: A Healthy And Refreshing Spinach (Palak) Juice For Winter Detox

Deeksha Sarin | Friday November 1, 2019

Winter season is here upon us, so make use of the seasonal goodness and bring spinach (palak) to use and drink it in the form of juice. Spinach is a green leafy vegetable that is brimming with nutrition.

Hypertension Diet: Control Your Blood Pressure Numbers With These Healthy Drinks

Health | Varsha Vats | Thursday October 31, 2019

High blood pressure diet: Your diet leaves a strong impact on your blood pressure numbers. You must monitor your diet to control hypertension naturally. Here are some healthy drinks which are loaded with health benefits and amazing benefits for controlling high blood pressure.

5 Delicious Winter Soup Recipes To Keep You Warm

Aanchal Mathur | Tuesday October 29, 2019

Soup is the best comfort food during the winter season. Here are 5 of our best soup recipes that you can try at home this season.

Watch: Not A Broccoli Fan? This Broccoli Recipe Is Sure To Change Your Mind About The Wonder Veggie!

Aanchal Mathur | Monday October 28, 2019

Broccoli besides being a powerhouse of health benefits, is a versatile vegetable that can be used to prepare delicious dishes.

Weight Loss Tips: 5 Underrated Health Benefits Of Eating Dinner Early

Health | Monday October 28, 2019

Weight loss tips: Early dinners can reduce insulin resistance, improve sleep quality and reduce inflammation in the body. Read here to know other health benefits of this simple lifestyle practice that can aid weight loss as well.

Raw Banana And Boiled Peanuts: Try This Humble Meal Which Can Give You Good Hair, Skin And Balance Your Hormones

Health | Friday October 25, 2019

Raw banana and boiled peanuts: These two foods contain beneficial antioxidants that can reverse side effects of quick weight loss like brittle and thin hair, dull skin, and poor digestion. Read here to know more about this meal which you must have once a week.

Guava Health Benefits: From Weight Loss To Diabetes Management Here Are The Amazing Health Benefits Of Guava

Health | Varsha Vats | Wednesday October 23, 2019

Guava is a common fruit that most people like. Do you know guava can help you lose weight? Not just weight loss guava can help you manage blood sugar levels as well. Here are some amazing health benefits of guava which you must know.

Nutritionist Rujuta Diwekar Talks About Benefits Of Custard Apple: 5 Reasons To Stock Up On It This Season!

Sakshita Khosla | Tuesday October 22, 2019

Rujuta Diwekar reminded her Instagram followers that custard apple fruit is in season right now and therefore, it is the right time to stock up on it.

Diabetes: Control Your Blood Sugar Levels Efficiently By Eating This Fruit For Breakfast; Even Better, It Is Weight Loss Friendly

Health | Tuesday October 22, 2019

Type 2 diabetes: A healthy lifestyle and diet can together play a huge role in controlling blood sugar levels. Read here to know how having avocado for breakfast can help in type 2 diabetes management.

Is Fractionated Coconut Oil Better Than Regular Coconut Oil? Know Right Here

Health | Monday October 21, 2019

Coconut oil benefits: Fractionated coconut oil is the one which is used for skincare and haircare. It is also marketed as liquid coconut oil which can be used for cooking. Read here to know the benefits of fractionated coconut oil and if it is better than regular coconut oil.

A Cup Of Tea May Help Improve Brain Health, Study Suggests 

Shubham Bhatnagar | Saturday October 19, 2019

A new study has suggested that consuming tea on a regular basis may not only act as an energy booster and make you feel relaxed but also improve cognitive skills and brain health.

People With Diabetes, Sugarcane Juice Can Be Your Best Friend; 15 Health Benefits Of Sugarcane That Will Leave You Surprised

Health | Garima Arora | Wednesday October 16, 2019

Sugarcane health benefits: Sugarcane juice is one of the most delicious and healthiest recovery drinks in existence. It is beneficial for people with diabetes. Lifestyle coach Luke Coutinho decodes the many benefits of sugarcane like improving sleep, energy levels and hydration.