Health Benefits

Below we share a list of benefits you can achieve from consuming falsa.

Below we share fruits and veggies you can add to your daily diet for better health.

We can never get enough of sambar, right? Well, if you find yourself in a similar spot, then try this easy-to-make Kerala-style Onion Sambar to tantalize your taste buds.

Achar is spicy, flavourful, and adds that zing to your palate. But what makes it even more special is the cultural and health significance associated with the food.

The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.

Below we share a list of benefits you can achieve from consuming okra water.

In this article, we share the many benefits of consuming raisin water.

In this article, we share various ways in which performing Surya Namaskar can boost your health.

Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.

Below we discuss a list of ways in which consuming olive oil can boost your overall health in the long term.

If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

Below we discuss some things you should avoid practicing when following intermittent fasting.

Below we share a list of health benefits you can achieve from not consuming foods that contain lactose.

Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.

Happy digestion = happy body! If you are struggling with bad digestion, then this Beetroot Ginger detox drink can come to your rescue!

Below we share a list of benefits you can achieve from consuming falsa.

Below we share fruits and veggies you can add to your daily diet for better health.

We can never get enough of sambar, right? Well, if you find yourself in a similar spot, then try this easy-to-make Kerala-style Onion Sambar to tantalize your taste buds.

Achar is spicy, flavourful, and adds that zing to your palate. But what makes it even more special is the cultural and health significance associated with the food.

The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.

Below we share a list of benefits you can achieve from consuming okra water.

In this article, we share the many benefits of consuming raisin water.

In this article, we share various ways in which performing Surya Namaskar can boost your health.

Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.

Below we discuss a list of ways in which consuming olive oil can boost your overall health in the long term.

If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

Below we discuss some things you should avoid practicing when following intermittent fasting.

Below we share a list of health benefits you can achieve from not consuming foods that contain lactose.

Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.

Happy digestion = happy body! If you are struggling with bad digestion, then this Beetroot Ginger detox drink can come to your rescue!