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Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately
One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.
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What Is Panch Phoran And How To Use This Spice In Cooking
Panch Phoran, also called Panch Phoron, is an authentic spice blend made from five whole spices: fenugreek seeds, nigella seeds, mustard seeds, cumin seeds and fennel seeds.
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More Than 50% Indians Don't Brush Their Teeth At Night; Here's Why You Need To Make It A Habit Today
Brushing Benefits: Brushing before bedtime removes these harmful deposits, keeps gums and teeth stronger and improves overall oral hygiene.
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6 Fruit-Based Chutneys That Are Delicious and Support Digestion
Struggling with digestive issues after meals? These fruit-based chutneys are tasty, quick to make, and naturally friendly to your gut.
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Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
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How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
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The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
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Ginger Tea vs Tulsi Tea: Which Tea Is Best For Monsoon Cold And Cough
If you are also tired of sneezing and coughing this rainy season, read on to know which herbal tea, ginger or tulsi, is the most effective for you.
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11 Healthy Foods You Should Start Making At Home & Why
By preparing foods yourself, you can choose fresher, more nutritious ingredients, avoid additives, and customise flavours to your liking.
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What Are The Side Effects Of Drinking Lemon Water? Safety Tips You Must Follow
Drinking lemon water can be a straightforward and delicious way to enhance your health. It can support your gut health, support digestion, improve skin health, and boost your overall vitamin C intake.
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This Is What Happens When You Have Garlic On An Empty Stomach
Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.
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6 Traditional Indian Drinks That Go Beyond Lassi And Nimbu Pani
If you are on the lookout for delicious drinks to quench your thirst, here is a quick list of what our country can help you with.
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Why Every Bengali Meal Starts With Bitter Food Before Anything Else
Bengali meals are served course by course, not all at once. And the first course is often bitter.
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Saffron Can Be Used As An Antidepressant: Nutritionist Pooja Makhija Explains Why
Pooja Makhija said that researchers believe certain natural compounds in saffron are behind its mood-boosting benefits.
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Paryushan 2025 Explained: Jain Food Rules, Health Benefits, And Sattvic Recipes To Try
The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.
-
Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately
One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.
-
What Is Panch Phoran And How To Use This Spice In Cooking
Panch Phoran, also called Panch Phoron, is an authentic spice blend made from five whole spices: fenugreek seeds, nigella seeds, mustard seeds, cumin seeds and fennel seeds.
-
More Than 50% Indians Don't Brush Their Teeth At Night; Here's Why You Need To Make It A Habit Today
Brushing Benefits: Brushing before bedtime removes these harmful deposits, keeps gums and teeth stronger and improves overall oral hygiene.
-
6 Fruit-Based Chutneys That Are Delicious and Support Digestion
Struggling with digestive issues after meals? These fruit-based chutneys are tasty, quick to make, and naturally friendly to your gut.
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
-
The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
-
Ginger Tea vs Tulsi Tea: Which Tea Is Best For Monsoon Cold And Cough
If you are also tired of sneezing and coughing this rainy season, read on to know which herbal tea, ginger or tulsi, is the most effective for you.
-
11 Healthy Foods You Should Start Making At Home & Why
By preparing foods yourself, you can choose fresher, more nutritious ingredients, avoid additives, and customise flavours to your liking.
-
What Are The Side Effects Of Drinking Lemon Water? Safety Tips You Must Follow
Drinking lemon water can be a straightforward and delicious way to enhance your health. It can support your gut health, support digestion, improve skin health, and boost your overall vitamin C intake.
-
This Is What Happens When You Have Garlic On An Empty Stomach
Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.
-
6 Traditional Indian Drinks That Go Beyond Lassi And Nimbu Pani
If you are on the lookout for delicious drinks to quench your thirst, here is a quick list of what our country can help you with.
-
Why Every Bengali Meal Starts With Bitter Food Before Anything Else
Bengali meals are served course by course, not all at once. And the first course is often bitter.
-
Saffron Can Be Used As An Antidepressant: Nutritionist Pooja Makhija Explains Why
Pooja Makhija said that researchers believe certain natural compounds in saffron are behind its mood-boosting benefits.
-
Paryushan 2025 Explained: Jain Food Rules, Health Benefits, And Sattvic Recipes To Try
The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.
