Gyms For Women
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Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
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How Coffee Affects Your Body: Doctor Explains The Science
Dr Vishakha shared an Instagram post to break down how our body processes caffeine.
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Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
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Heart: Cut These Daily Foods Out Of Your Diet To Reduce Risk Of Cardiac Arrest
In this article, we share a list of daily foods you should avoid to reduce risk of CA.
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5 Unique Benefits Of Strength Training For Women
You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.
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Why Are People In Their 30s Suffering From Cardiac Arrest?
Park Min-jae, a South Korean actor has died at the age of 32 from a cardiac arrest while travelling to China. Below we discuss some common factors that may be at play for the increase risk of CA in youngsters.
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Why UP Panel Doesn't Want Male Gym Trainers, Tailors For Women
After the proposal by the Uttar Pradesh Women's Commission to bar men from taking women's measurements in tailoring shops and training them in gyms sparked debate, the panel's chief has said the decision was taken to ensure women feel safe.
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2 Women Among 4 Arrested For Gym Owner's Murder In Delhi: Cops
Two weeks after a 28-year-old gym owner was brutally stabbed to death in northeast Delhi's Bhajanpura area, four people, including two women, were arrested in connection with the case on Wednesday, police said.
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"Only Elegant Women Allowed": South Korea Gym Slammed For Promoting Ageism
The gym has also been slammed for associating inappropriate behaviour with ladies who are a specific age.
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Women Need Less Gym Effort For Significant Long-Term Health Gains: Study
Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity.
-
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
-
How Coffee Affects Your Body: Doctor Explains The Science
Dr Vishakha shared an Instagram post to break down how our body processes caffeine.
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Heart: Cut These Daily Foods Out Of Your Diet To Reduce Risk Of Cardiac Arrest
In this article, we share a list of daily foods you should avoid to reduce risk of CA.
-
5 Unique Benefits Of Strength Training For Women
You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.
-
Why Are People In Their 30s Suffering From Cardiac Arrest?
Park Min-jae, a South Korean actor has died at the age of 32 from a cardiac arrest while travelling to China. Below we discuss some common factors that may be at play for the increase risk of CA in youngsters.
-
Why UP Panel Doesn't Want Male Gym Trainers, Tailors For Women
After the proposal by the Uttar Pradesh Women's Commission to bar men from taking women's measurements in tailoring shops and training them in gyms sparked debate, the panel's chief has said the decision was taken to ensure women feel safe.
-
2 Women Among 4 Arrested For Gym Owner's Murder In Delhi: Cops
Two weeks after a 28-year-old gym owner was brutally stabbed to death in northeast Delhi's Bhajanpura area, four people, including two women, were arrested in connection with the case on Wednesday, police said.
-
"Only Elegant Women Allowed": South Korea Gym Slammed For Promoting Ageism
The gym has also been slammed for associating inappropriate behaviour with ladies who are a specific age.
-
Women Need Less Gym Effort For Significant Long-Term Health Gains: Study
Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity.
