Gym Fit
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23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
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Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
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6 Home Workouts That Help Burn The Most Calories
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
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What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
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Why Dhurandhar 2 Actor-Trainer Mustafa Ahmed Calls Katrina Kaif 'Hrithik Roshan's Female Version'
Praising Katrina Kaif, Mustafa Ahmed said, "She is so precise about everything, from eating to training...she is very goal-oriented"
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Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
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Bengaluru Fitness Trainer Dies By Suicide, Family Alleges Blackmail By Married Woman
Dileep, a state-level fitness trainer, died by suicide in his room after returning home late at night
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Karishmma Tanna Reveals How She Is Strength Training During Pregnancy. Watch
Karishmma Tanna took to Instagram, where she is seen doing an inclined chest workout with a set of heavy dumbbells
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Fitness Trainer Shares Her 90-Year-Old Grandpa's Workout Routine, Internet Calls Him "Inspiration"
The fitness trainer shared videos of his 90-year-old grandfather climbing, running on a treadmill, and strength training in a gym
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23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
-
Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
-
6 Home Workouts That Help Burn The Most Calories
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
Why Dhurandhar 2 Actor-Trainer Mustafa Ahmed Calls Katrina Kaif 'Hrithik Roshan's Female Version'
Praising Katrina Kaif, Mustafa Ahmed said, "She is so precise about everything, from eating to training...she is very goal-oriented"
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
Bengaluru Fitness Trainer Dies By Suicide, Family Alleges Blackmail By Married Woman
Dileep, a state-level fitness trainer, died by suicide in his room after returning home late at night
-
Karishmma Tanna Reveals How She Is Strength Training During Pregnancy. Watch
Karishmma Tanna took to Instagram, where she is seen doing an inclined chest workout with a set of heavy dumbbells
-
Fitness Trainer Shares Her 90-Year-Old Grandpa's Workout Routine, Internet Calls Him "Inspiration"
The fitness trainer shared videos of his 90-year-old grandfather climbing, running on a treadmill, and strength training in a gym
