Glutes
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{
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- News
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Is Incline Walking Better Than Running? All Benefits Explained
- Tuesday May 5, 2026
- Health | Written by Varsha Vats
While running offers numerous benefits, incline walking serves as a highly effective alternative that maximises benefits with reduced risk.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
Influencer Shares Low-Impact At-Home Exercises To Reduce Postpartum Mommy Pooch
- Saturday April 18, 2026
- Lifestyle | Written by Krati Purwar
From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a postpartum belly
-
www.ndtv.com/lifestyle
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
doctor.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
- Tuesday March 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
www.ndtv.com/lifestyle
-
Want Toned Thighs? 7 Yoga Asanas That Can Transform Your Legs
- Monday March 16, 2026
- Health | Written by Debosmita Ghosh
When you practice yoga regularly, it can help build lean muscle, boost circulation, burn fat, and enhance flexibility for firmer and more sculpted legs over time.
-
www.ndtv.com
-
Incline Walking: Here's Why The Internet Is Obsessed With This Weight Loss Exercise
- Wednesday March 11, 2026
- Health | Written by Varsha Vats
Incline walking offers the cardiovascular benefits of running while maintaining the low-impact safety of walking. Here are some reasons why this trending workout is worth trying and how it can help you burn more calories.
-
www.ndtv.com
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
www.ndtv.com
-
Watch: Shilpa Shetty Recommends Tiger Pose For Lower Back And Glutes Strength
- Monday February 9, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles
-
www.ndtv.com/lifestyle
-
Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide
- Wednesday February 4, 2026
- Health | Written by Sambhav Kumar
Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.
-
www.ndtv.com
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
- Monday December 1, 2025
- Health | Written by NDTV Health Desk
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
www.ndtv.com
-
Is Incline Walking Better Than Running? All Benefits Explained
- Tuesday May 5, 2026
- Health | Written by Varsha Vats
While running offers numerous benefits, incline walking serves as a highly effective alternative that maximises benefits with reduced risk.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
Influencer Shares Low-Impact At-Home Exercises To Reduce Postpartum Mommy Pooch
- Saturday April 18, 2026
- Lifestyle | Written by Krati Purwar
From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a postpartum belly
-
www.ndtv.com/lifestyle
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
doctor.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
- Tuesday March 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
www.ndtv.com/lifestyle
-
Want Toned Thighs? 7 Yoga Asanas That Can Transform Your Legs
- Monday March 16, 2026
- Health | Written by Debosmita Ghosh
When you practice yoga regularly, it can help build lean muscle, boost circulation, burn fat, and enhance flexibility for firmer and more sculpted legs over time.
-
www.ndtv.com
-
Incline Walking: Here's Why The Internet Is Obsessed With This Weight Loss Exercise
- Wednesday March 11, 2026
- Health | Written by Varsha Vats
Incline walking offers the cardiovascular benefits of running while maintaining the low-impact safety of walking. Here are some reasons why this trending workout is worth trying and how it can help you burn more calories.
-
www.ndtv.com
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
www.ndtv.com
-
Watch: Shilpa Shetty Recommends Tiger Pose For Lower Back And Glutes Strength
- Monday February 9, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles
-
www.ndtv.com/lifestyle
-
Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide
- Wednesday February 4, 2026
- Health | Written by Sambhav Kumar
Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.
-
www.ndtv.com
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
- Monday December 1, 2025
- Health | Written by NDTV Health Desk
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
www.ndtv.com