Gluten Free Diet

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  5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)

  Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.

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  5 Easy Food Swaps That May Help You Manage PCOS Naturally

  Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

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  New Research Points Out Many Gluten-Free Products Lack Protein And Dietary Fibre

  The study also found that gluten-free products often have elevated sugar levels compared to their gluten-containing counterparts.

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  Does 'Gluten-Free' Always Mean Healthy? Nutritionist Breaks It Down

  With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A nutritionist weighs in.

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  Neha Dhupia Starts A Gluten-Free Diet, Here's What She Had On "Day 1"

  The actress, who has amazed everyone with her remarkable physical transformation, has now chosen to eliminate gluten from her diet.

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  Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)

  Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.

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  Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet

  Here are the dos and don'ts of incorporating millets into your diet. From bloating to gas, discover expert tips for easing discomfort and embracing a fibre-rich diet.

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  Saying No To Sugar And Gluten, Divyanka Tripathi Bakes Herself This Yummy Dessert

  In her Instagram post, Divyanka also revealed her motivation for baking. Read on.

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  Book Review: Is Gluten Bad For You? Celebrity Nutritionist Explains It All

  In a country where wheat is one of the staple grains, is it even possible to go gluten-free? In fact, what exactly is gluten all about? Here's what you need to know.

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  5 Healthy Gluten-Free Grains You Should Add To Your Diet

  If you follow a gluten-free diet, make sure to add these five healthy gluten-free grains to your meals.

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  Weight Loss Diet: This Healthy Buckwheat Khichdi Can Help You Lose Belly Fat

  In a recent Instagram reel, dietitian Manpreet Kalra discussed how all the ingredients of this kuttu khichdi help in reducing insulin resistance and belly fat.

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  When Should You Switch To A Gluten-Free Diet? Here's The Answer 

  Many often believe that gluten is unhealthy. Recently, nutritionist Rashi Chowdhary clarified that only people with gluten intolerance should avoid it. Here are all the details.

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  Common Indian Gluten-Free Foods You Can Include In Your Diet

  One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten.

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  Elevate Your Snack Game with The Health Factory's Protein-Packed Products

  Whether you are a fitness enthusiast or someone who wants to make healthier snacking choices, The Health Factory has something for everyone.

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  7 Gluten-Free Snacks To Pair With Your Evening Tea

  Gluten Free Snacks: Here we bring you a list of 7 snacks that are perfect to pair with your evening tea without hampering your gluten-free diet.