Functions
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{
- All
- News
- Videos
- Web Stories
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Spartan Rotations Exercise: What Is It And How Can It Improve Your Fitness?
Spartan rotations are core exercises that engage obliques, hips, and shoulders to improve trunk rotation and stability.
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Scientists Discover Surprising Heart Benefits Of Eating Avocado, Mango Every Day: Study
Eating a daily avocado and a cup of mango improved blood vessel function and lowered diastolic blood pressure in adults with prediabetes.
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CrossFit vs Traditional Gym: What's The Difference In How Your Body Gets Stronger?
CrossFit believes our needs differ by degree and not by kind. The workouts are infinitely scalable to meet the athlete where they are. Let's take an example of two athletes in a class.
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Delhi's Pollution Season: Should You Get Your Lungs Tested? The Subtle Signs You Shouldn't Ignore
One of the most useful tests for evaluating lung function is spirometry. It is a simple, non-invasive breathing test that measures how much air a person can inhale and exhale and how quickly they can blow air out of their lungs.
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Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
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Manisha Koirala's Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and balance at age fifty six.
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Kriti Sanon's New Gym Move Is Fun To Watch: But Is It Good For Your Core?
Kriti Sanon performs a challenging stability-ball hanging leg exercise requiring core strength, grip, shoulder stability, and coordination.
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Aerobic Exercise Boosts Critical Everyday Brain Skills In Postmenopausal Women, Finds Study
The study focused particularly on executive function rather than showing improvements across every area of cognition. The researchers did not find the same clear benefit for processing speed, attention, working memory, language or episodic memory in their exploratory analyses.
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Can Your Diet Affect Your Memory And Focus? Here's What Neurologists Want You To Know
The brain is metabolically demanding and needs glucose, essential fatty acids, amino acids, vitamins and minerals. What a person eats can therefore influence energy levels and metabolic and blood vessel health, which are important for brain function.
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Akshay Kumar Turns 59: 7 Fitness Lessons To Learn From Him
Akshay Kumar's fitness journey is impressive not simply because he remains lean and active at 59, but because fitness has remained a long-term part of his lifestyle.
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Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
-
CrossFit Explained: Can This High-Intensity Workout Build Strength And Improve Cardio?
CrossFit can contribute to weight management because it involves substantial physical activity and can increase energy expenditure.
-
From Burping To Farting, 10 Everyday Signs That Can Mean You Are Healthy
From a runny nose in cold weather to daily gas, a gastroenterologist explains why some everyday body functions are simply signs that your body is doing its job.
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"Temple Is Now The Smallest Wearable On The Market", Deepinder Goyal Announces On X: What The Device Does
Deepinder Goyal on X said that Temple is now the smallest wearable device on the market, and the most powerful. Read on to know more about the device.
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One Kidney, Can You Still Play Sports? What Athletes Should Know
Having one kidney does not automatically mean giving up sports. For many people, regular physical activity can and should remain part of a healthy lifestyle.
-
Spartan Rotations Exercise: What Is It And How Can It Improve Your Fitness?
Spartan rotations are core exercises that engage obliques, hips, and shoulders to improve trunk rotation and stability.
-
Scientists Discover Surprising Heart Benefits Of Eating Avocado, Mango Every Day: Study
Eating a daily avocado and a cup of mango improved blood vessel function and lowered diastolic blood pressure in adults with prediabetes.
-
CrossFit vs Traditional Gym: What's The Difference In How Your Body Gets Stronger?
CrossFit believes our needs differ by degree and not by kind. The workouts are infinitely scalable to meet the athlete where they are. Let's take an example of two athletes in a class.
-
Delhi's Pollution Season: Should You Get Your Lungs Tested? The Subtle Signs You Shouldn't Ignore
One of the most useful tests for evaluating lung function is spirometry. It is a simple, non-invasive breathing test that measures how much air a person can inhale and exhale and how quickly they can blow air out of their lungs.
-
Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
-
Manisha Koirala's Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and balance at age fifty six.
-
Kriti Sanon's New Gym Move Is Fun To Watch: But Is It Good For Your Core?
Kriti Sanon performs a challenging stability-ball hanging leg exercise requiring core strength, grip, shoulder stability, and coordination.
-
Aerobic Exercise Boosts Critical Everyday Brain Skills In Postmenopausal Women, Finds Study
The study focused particularly on executive function rather than showing improvements across every area of cognition. The researchers did not find the same clear benefit for processing speed, attention, working memory, language or episodic memory in their exploratory analyses.
-
Can Your Diet Affect Your Memory And Focus? Here's What Neurologists Want You To Know
The brain is metabolically demanding and needs glucose, essential fatty acids, amino acids, vitamins and minerals. What a person eats can therefore influence energy levels and metabolic and blood vessel health, which are important for brain function.
-
Akshay Kumar Turns 59: 7 Fitness Lessons To Learn From Him
Akshay Kumar's fitness journey is impressive not simply because he remains lean and active at 59, but because fitness has remained a long-term part of his lifestyle.
-
Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
-
CrossFit Explained: Can This High-Intensity Workout Build Strength And Improve Cardio?
CrossFit can contribute to weight management because it involves substantial physical activity and can increase energy expenditure.
-
From Burping To Farting, 10 Everyday Signs That Can Mean You Are Healthy
From a runny nose in cold weather to daily gas, a gastroenterologist explains why some everyday body functions are simply signs that your body is doing its job.
-
"Temple Is Now The Smallest Wearable On The Market", Deepinder Goyal Announces On X: What The Device Does
Deepinder Goyal on X said that Temple is now the smallest wearable device on the market, and the most powerful. Read on to know more about the device.
-
One Kidney, Can You Still Play Sports? What Athletes Should Know
Having one kidney does not automatically mean giving up sports. For many people, regular physical activity can and should remain part of a healthy lifestyle.
