Flours Benefits

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  Is Methi Thepla Good For Weight Loss? Here Are 5 Pro Tips To Make It Extra Nutritious

  This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

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  Haryanvi Churma vs Rajasthani Churma: How Are They Different And How Are They Made

  Churma is a sweet dish made with a mixture of wheat flour, ghee, and sugar or jaggery. Its consumption is considered beneficial during winters, as both ghee and jaggery are nourishing for the body.

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  Sooji Cheela vs Oats Cheela: Which Makes A Better Breakfast?

  Traditionally made with gram flour and a mix of spices, it's not only quick and easy to prepare but also packed with protein-making it a great choice for those watching their weight.

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  Appam vs Parotta: Which South Indian Bread Is Lighter And Better For Weight Loss?

  Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.

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  Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out

  Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.

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  6 Mistakes That Can Ruin Your Kuttu Ki Poori

  If your kuttu pooris aren't turning up puffy and crispy like how your mother makes them, avoid these simple yet common mistakes while making them.

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  Better Than Haldi Doodh? Punjabi Sheera Is An Ultimate Monsoon Immunity Drink

  Punjabi Sheera is often compared to a desi-style semi-thick soup, loaded with warming ingredients like gram flour, almonds, turmeric, saffron, cardamom, and black pepper. Each component brings its own health benefits.

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  5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)

  Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.

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  Dalia Or Quinoa? See Which One Is The Better Choice

  Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.

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  9 Reasons Why It's Time To Add Multigrain Flour To Your Diet

  Keep reading as we share a list of reasons why you must add multigrain flour to your diet today.

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  5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet

  Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.

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  Unlock The Power Of Khapli Atta: 4 Amazing Health Benefits You Need To Know

  Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat.

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  Worried About Side Effects Of Adulterated Besan? Nutritionist Shows How To Make Besan At Home

  Gram flour brands that are available in the market often come contaminated with maize and khesari dal flours, synthetic dye or starch powder.

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  Nutritionist Shares Quinoa Cooking Hacks For Better Nutrition

  Nutritionist Palak Nagpal shares the best cooking hack for quinoa, which maximises its benefits.

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  10 Reasons Why You Must Add Semolina To Your Diet

  Here we share a list of ways in which consuming semolina can boost your health.