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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
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Blended MBA vs EMBA: Know Which Program Fits Your Career Goals Best
Blended MBA vs EMBA: Interest in the blended format rose sharply post-pandemic, when hybrid learning's acceptance grew. Younger professionals prefer it as it enables them to upskill without taking extended career breaks.
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Exclusive: Nutritionist Reveals Kiara Advani Got Her War 2 Bikini Body With Strict 3-Month Diet And 8-Hour Sleep
Kiara Advani stayed consistent and committed to her fitness goals for War 2, shares her nutritionist Nicole Linhares Kedia
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Elli Avrram's Deadlifts And Barbell Walking Lunges Set Major Fitness Goals
Elli Avrram raises the bar high for weekend fitness with her latest workout video on Instagram
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Nutritionist's Recipe: This Rakhi, Swap Mithai For This Easy Protein Bar Your Brother Will Love
Nutritionist Palak Nagpal has shared this recipe to keep the festive spirit and the fitness goals intact.
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Ishaan Khatter's Weekend Workout Is All About Battle Ropes And Lat Pulldowns
Ishaan Khatter scored his fitness goals with his battle ropes and lat pulldowns alike
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6 Secrets Behind Bhumi Pednekar's 35 Kilos Weight Loss
From dietary changes to fitness routine, here are 6 simple yet effective tips that helped Bhumi achieve her weight loss goals
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Like Rakul Preet Singh, Heres Why You Should Practice Small Ball Exercises
Rakul Preet Singh set fitness goals by executing small ball exercise gracefully
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How Kapil Sharma Lost 11 Kg In 63 Days Using The 21-21-21 Rule, Fitness Coach Shares Weight-Loss Tips
Comedian Kapil Sharma's drastic weight loss is courtesy the 21-21-21 rule, says fitness coach Yogesh Bhateja
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Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend
Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.
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Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
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Take Notes From Malaika Arora To Set Street Style Goals In A White Tee With Cargo Pants
Malaika Arora was caught on camera post a gym session looking fit and fabulous in a casual chic attire
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7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game while travelling.
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
-
Blended MBA vs EMBA: Know Which Program Fits Your Career Goals Best
Blended MBA vs EMBA: Interest in the blended format rose sharply post-pandemic, when hybrid learning's acceptance grew. Younger professionals prefer it as it enables them to upskill without taking extended career breaks.
-
Exclusive: Nutritionist Reveals Kiara Advani Got Her War 2 Bikini Body With Strict 3-Month Diet And 8-Hour Sleep
Kiara Advani stayed consistent and committed to her fitness goals for War 2, shares her nutritionist Nicole Linhares Kedia
-
Elli Avrram's Deadlifts And Barbell Walking Lunges Set Major Fitness Goals
Elli Avrram raises the bar high for weekend fitness with her latest workout video on Instagram
-
Nutritionist's Recipe: This Rakhi, Swap Mithai For This Easy Protein Bar Your Brother Will Love
Nutritionist Palak Nagpal has shared this recipe to keep the festive spirit and the fitness goals intact.
-
Ishaan Khatter's Weekend Workout Is All About Battle Ropes And Lat Pulldowns
Ishaan Khatter scored his fitness goals with his battle ropes and lat pulldowns alike
-
6 Secrets Behind Bhumi Pednekar's 35 Kilos Weight Loss
From dietary changes to fitness routine, here are 6 simple yet effective tips that helped Bhumi achieve her weight loss goals
-
Like Rakul Preet Singh, Heres Why You Should Practice Small Ball Exercises
Rakul Preet Singh set fitness goals by executing small ball exercise gracefully
-
How Kapil Sharma Lost 11 Kg In 63 Days Using The 21-21-21 Rule, Fitness Coach Shares Weight-Loss Tips
Comedian Kapil Sharma's drastic weight loss is courtesy the 21-21-21 rule, says fitness coach Yogesh Bhateja
-
Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend
Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.
-
Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
-
Take Notes From Malaika Arora To Set Street Style Goals In A White Tee With Cargo Pants
Malaika Arora was caught on camera post a gym session looking fit and fabulous in a casual chic attire
-
7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game while travelling.
