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Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
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BCCI Asks Rohit Sharma, Hardik Pandya To Reach Bengaluru. Only One Has Complied Yet: Report
Hardik Pandya and Rohit Sharma have been kept in India's ODI squad vs Afghanistan, but their participation is subject to fitness clearance.
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Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
Sarfaraz Khan On Why Vaibhav Sooryavanshi Is Different From Other Batters
India and Chennai Super Kings batter Sarfaraz Khan on Friday said he worked on his fitness and strike rate in white-ball cricket during the two years he missed playing in the Indian Premier League
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Oura Ring 4 Review: An Always-on Solution to Effective Health Tracking
Oura’s Ring 4 arrives a bit too late to India, a good four years after its global launch. It offers good activity tracking and excellent sleep tracking, but has a few flaws in terms of functionality. And there’s also the fact that a lot of its features are blocked behind a subscription plan. Our review explains why it functions better as a pass...
-
Luna Band Screenless Fitness Tracker With LifeOS, Voice-Based Controls Unveiled
Luna Band has been announced in India and other global markets. This latest screenless fitness device works based on voice-based controls. The Drop 1 of the Luna Band will be available through an invite-only rollout, with shipments expected to begin by the end of July 2026. Interested users can join the waitlist right now. The device will not requi...
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8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
Cycling And Brain Health: A Review Finds It May Sharpen The Mind
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
-
Why Non-Invasive Body Contouring Is Replacing Quick Slimming Fixes: Doctor Explains
Experts say modern wellness is shifting away from crash slimming solutions toward non-invasive body contouring, personalised wellness plans, and sustainable health goals that focus on confidence, metabolic fitness, and long-term well-being.
-
"I Was Definitely Not Fit, Wasn't Supposed To Play": RR Captain Riyan Parag Makes Big Revelation
RR posted 205 for eight before restricting MI to 175 for nine to clinch the final playoff spot on Sunday.
-
"I Don't Think About Indian Team": Mumbai Indians Coach's Clear-Cut Take On Rohit Sharma's Workload Management
Mumbai Indians (MI) head coach Mahela Jayawardene has clarified that Rohit Sharma's inclusion and workload management are based solely on team combination and fitness assessment.
-
Virat Kohli's Childhood Coach Shares Details Of RCB Party Culture: "A 17-18 Year-Old Can't Resist"
Virat Kohli is 37. There are many younger players in the Indian cricket team who are doing really well, but when it comes to the gold standard of fitness, it's still Kohli.
-
7 Easy Cardio Exercises To Stay Fit During Heatwaves
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
-
How Urban India's Weekend Obsession Became A $50 Million Market
Industry estimates peg India's pickleball market at nearly Rs 7,500 crore by 2030. Just two years ago, the sport barely existed outside niche circles.
-
Realme Watch S5 Launched in India With 1.97-Inch AMOLED Display, Up to 20 Days Battery Life
Realme Watch S5 launched in India today in two colour options. It has a 1.97-inch display and is claimed to offer up to 20 days of battery life in a single charge. It offers blood oxygen (SpO2) saturation monitoring and heart rate monitoring. The Realme Watch S5 supports more than 110 sports models and has Bluetooth calling support. It is priced at...
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Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
BCCI Asks Rohit Sharma, Hardik Pandya To Reach Bengaluru. Only One Has Complied Yet: Report
Hardik Pandya and Rohit Sharma have been kept in India's ODI squad vs Afghanistan, but their participation is subject to fitness clearance.
-
Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
Sarfaraz Khan On Why Vaibhav Sooryavanshi Is Different From Other Batters
India and Chennai Super Kings batter Sarfaraz Khan on Friday said he worked on his fitness and strike rate in white-ball cricket during the two years he missed playing in the Indian Premier League
-
Oura Ring 4 Review: An Always-on Solution to Effective Health Tracking
Oura’s Ring 4 arrives a bit too late to India, a good four years after its global launch. It offers good activity tracking and excellent sleep tracking, but has a few flaws in terms of functionality. And there’s also the fact that a lot of its features are blocked behind a subscription plan. Our review explains why it functions better as a pass...
-
Luna Band Screenless Fitness Tracker With LifeOS, Voice-Based Controls Unveiled
Luna Band has been announced in India and other global markets. This latest screenless fitness device works based on voice-based controls. The Drop 1 of the Luna Band will be available through an invite-only rollout, with shipments expected to begin by the end of July 2026. Interested users can join the waitlist right now. The device will not requi...
-
8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
Cycling And Brain Health: A Review Finds It May Sharpen The Mind
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
-
Why Non-Invasive Body Contouring Is Replacing Quick Slimming Fixes: Doctor Explains
Experts say modern wellness is shifting away from crash slimming solutions toward non-invasive body contouring, personalised wellness plans, and sustainable health goals that focus on confidence, metabolic fitness, and long-term well-being.
-
"I Was Definitely Not Fit, Wasn't Supposed To Play": RR Captain Riyan Parag Makes Big Revelation
RR posted 205 for eight before restricting MI to 175 for nine to clinch the final playoff spot on Sunday.
-
"I Don't Think About Indian Team": Mumbai Indians Coach's Clear-Cut Take On Rohit Sharma's Workload Management
Mumbai Indians (MI) head coach Mahela Jayawardene has clarified that Rohit Sharma's inclusion and workload management are based solely on team combination and fitness assessment.
-
Virat Kohli's Childhood Coach Shares Details Of RCB Party Culture: "A 17-18 Year-Old Can't Resist"
Virat Kohli is 37. There are many younger players in the Indian cricket team who are doing really well, but when it comes to the gold standard of fitness, it's still Kohli.
-
7 Easy Cardio Exercises To Stay Fit During Heatwaves
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
-
How Urban India's Weekend Obsession Became A $50 Million Market
Industry estimates peg India's pickleball market at nearly Rs 7,500 crore by 2030. Just two years ago, the sport barely existed outside niche circles.
-
Realme Watch S5 Launched in India With 1.97-Inch AMOLED Display, Up to 20 Days Battery Life
Realme Watch S5 launched in India today in two colour options. It has a 1.97-inch display and is claimed to offer up to 20 days of battery life in a single charge. It offers blood oxygen (SpO2) saturation monitoring and heart rate monitoring. The Realme Watch S5 supports more than 110 sports models and has Bluetooth calling support. It is priced at...
