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5 Common Mistakes That Reduce The Protein Content Of Paneer
From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.
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Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
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Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
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Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
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Why Belly Fat Increases After 30, AIIMS Doctor Explains
According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat"
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Rice vs Roti, Which Is Better For Digestion And Weight Loss
If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.
-
Are Brown Rice Cakes Good For Weight Loss Or Just Another Overrated Trend? We Asked Experts
Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?
-
MS Dhoni Says A Few Bitter Drops Can Help In Weight Loss. Doctors Aren't Convinced
Namita Thapar from Shark Tank India, has launched ARTH Bitter Drops, positioning it as a weight management aid that helps control cravings and improve digestion
-
5 Common Mistakes That Reduce The Protein Content Of Paneer
From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
Why Belly Fat Increases After 30, AIIMS Doctor Explains
According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat"
-
Rice vs Roti, Which Is Better For Digestion And Weight Loss
If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.
-
Are Brown Rice Cakes Good For Weight Loss Or Just Another Overrated Trend? We Asked Experts
Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?
-
MS Dhoni Says A Few Bitter Drops Can Help In Weight Loss. Doctors Aren't Convinced
Namita Thapar from Shark Tank India, has launched ARTH Bitter Drops, positioning it as a weight management aid that helps control cravings and improve digestion
