Fasts
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Ranbir Kapoor's Fitness Trainer Explains Whether Fasting Really Helps With Weight Loss
Weight loss requires a caloric deficit, meaning you burn more energy than you consume. Fasting simplifies this math by making you consume fewer calories throughout the day.
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What Does Tiger Shroff Eat? Inside The Actor's Diet And Cheat Meals
Tiger Shroff follows intermittent fasting with protein and fibrous vegetables, adjusting his diet based on his film roles.
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What Happens To Your Body When You Break A Long Fast? Post-Navratri Tips
Breaking a fast after Navratri does not have to be complicated. For most healthy adults, returning to regular meals gradually, eating moderate portions, drinking adequate fluids and avoiding excessive amounts of rich food can help minimise digestive discomfort.
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Navratri Fasting: Unique Kuttu Taco Recipe Goes Viral On Social Media. Would You Try It?
The mix of crispy cheelas, spicy paneer, fresh salsa, lemon juice and green chutney makes the dish an interesting choice for those who want something different while fasting.
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Singhara Atta vs Kuttu Atta: Which Keeps You Full For Longer?
Both flours are popular vrat staples, but their nutritional profiles differ. Here's what research says about which one may help keep hunger at bay for longer.
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Navratri Special: How To Make Afghani Malai Momo For Vrat Without Deep-Frying
Made with sabudana, beetroot and a flavourful vegetable-paneer filling, these non-fried momos are a delicious addition to your Navratri menu.
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How To Stay Healthy And Energised During The Nine Days Of Navratri
Keeping yourself hydrated is one of the most important parts of fasting. A lack of fluids can lead to dizziness, headaches and weakness.
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Mohammed Shami's 4-Wicket Haul At 36: How The Pacer's Fitness Routine Keeps Him Going Strong
Mohammed Shami took four wickets in his Ranji Trophy debut for Bengal, showing skill despite fitness doubts and time away from international cricket.
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Stay Full And Energised During Navratri With This Beetroot-Makhana Raita
Beetroot adds natural sweetness and colour, while makhana lends a light crunch and helps make the dish more filling.
-
Navratri Diet Plan For Diabetics And Pre-Diabetics: Experts Share Do's And Don'ts
Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.
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This Papaya Smoothie By Chef Kunal Kapur Is Perfect For Navratri Fasting
Papaya supports digestion. It contains an enzyme called papain, which may help prevent digestive issues such as heaviness, gas and constipation.
-
Fasting This Navratri? Don't Miss Out On Protein With This Diet Plan
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
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Sonam Wangchuk Issues Hunger Strike Warning After CJP Leaders’ Detention In Delhi
Wangchuk cited his work on artificial glaciers and glacial lake outburst flood risks in Ladakh as the reason for missing the protest, before backing demonstrators after the detentions.
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Can You Water Fast During Navratri? Experts Explain The Science, Risks And How To Fast Wisely
I met Vesna P. Jacob and discovered her extraordinary fasting routine. From autophagy to breaking a fast correctly, here is what experts want you to know before you give fasting a try this Navratri.
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Navratri 2026: Which Spices Are Not Allowed During Fasting?
This year, Sharad Navratri begins on October 11 and concludes with Ram Navami.
-
Ranbir Kapoor's Fitness Trainer Explains Whether Fasting Really Helps With Weight Loss
Weight loss requires a caloric deficit, meaning you burn more energy than you consume. Fasting simplifies this math by making you consume fewer calories throughout the day.
-
What Does Tiger Shroff Eat? Inside The Actor's Diet And Cheat Meals
Tiger Shroff follows intermittent fasting with protein and fibrous vegetables, adjusting his diet based on his film roles.
-
What Happens To Your Body When You Break A Long Fast? Post-Navratri Tips
Breaking a fast after Navratri does not have to be complicated. For most healthy adults, returning to regular meals gradually, eating moderate portions, drinking adequate fluids and avoiding excessive amounts of rich food can help minimise digestive discomfort.
-
Navratri Fasting: Unique Kuttu Taco Recipe Goes Viral On Social Media. Would You Try It?
The mix of crispy cheelas, spicy paneer, fresh salsa, lemon juice and green chutney makes the dish an interesting choice for those who want something different while fasting.
-
Singhara Atta vs Kuttu Atta: Which Keeps You Full For Longer?
Both flours are popular vrat staples, but their nutritional profiles differ. Here's what research says about which one may help keep hunger at bay for longer.
-
Navratri Special: How To Make Afghani Malai Momo For Vrat Without Deep-Frying
Made with sabudana, beetroot and a flavourful vegetable-paneer filling, these non-fried momos are a delicious addition to your Navratri menu.
-
How To Stay Healthy And Energised During The Nine Days Of Navratri
Keeping yourself hydrated is one of the most important parts of fasting. A lack of fluids can lead to dizziness, headaches and weakness.
-
Mohammed Shami's 4-Wicket Haul At 36: How The Pacer's Fitness Routine Keeps Him Going Strong
Mohammed Shami took four wickets in his Ranji Trophy debut for Bengal, showing skill despite fitness doubts and time away from international cricket.
-
Stay Full And Energised During Navratri With This Beetroot-Makhana Raita
Beetroot adds natural sweetness and colour, while makhana lends a light crunch and helps make the dish more filling.
-
Navratri Diet Plan For Diabetics And Pre-Diabetics: Experts Share Do's And Don'ts
Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.
-
This Papaya Smoothie By Chef Kunal Kapur Is Perfect For Navratri Fasting
Papaya supports digestion. It contains an enzyme called papain, which may help prevent digestive issues such as heaviness, gas and constipation.
-
Fasting This Navratri? Don't Miss Out On Protein With This Diet Plan
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
-
Sonam Wangchuk Issues Hunger Strike Warning After CJP Leaders’ Detention In Delhi
Wangchuk cited his work on artificial glaciers and glacial lake outburst flood risks in Ladakh as the reason for missing the protest, before backing demonstrators after the detentions.
-
Can You Water Fast During Navratri? Experts Explain The Science, Risks And How To Fast Wisely
I met Vesna P. Jacob and discovered her extraordinary fasting routine. From autophagy to breaking a fast correctly, here is what experts want you to know before you give fasting a try this Navratri.
-
Navratri 2026: Which Spices Are Not Allowed During Fasting?
This year, Sharad Navratri begins on October 11 and concludes with Ram Navami.
