Eat
-
{
- All
- News
- Videos
- Photos
- Web Stories
-
Pooja Makhija Shares Her Holiday Travel Diet: "Nutrition Is About Balance"
She says that while holidays are meant to be enjoyed, health should remain a priority.
-
Raw Or Cooked: What Is The Best Way To Eat Garlic To Control Blood Sugar?
Several studies suggest that garlic contains natural compounds that may improve the way the body uses insulin and manages glucose.
-
Food Authority Flags Misleading "100% Atta" Claims On Eat Fit Digestive Biscuits
The food regulator has asked the manufacturer to submit an explanation within seven days.
-
Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
-
A Gastroenterologist Explains Why Eating Fruits Right After Dinner Triggers Instant Stomach Fermentation
Dr Saurabh Sethi explains why eating fruits after dinner can trigger stomach fermentation. Here are the mechanisms behind it and the signs that you need to be aware of to avoid it.
-
Screen Time At Dinner: Why Blue Light Exposure Is Wrecking Your Digestion
Screen time at dinner can expose your internal clock to disruption. Here is how blue light exposure can wreck your digestion.
-
Craving Something For Dinner? Your Mind May Be 'Tasting' Food Before You Eat It
Hunger enhances the vividness and ease of imagining food flavors, making cravings more intense and enjoyable in the mind.
-
Eating Too Many Eggs? Here's What It Could Do To Your Health
Eating eggs provides high quality protein and essential nutrients but excess intake may cause digestive discomfort and other health issues.
-
The Rise Of The Green Plate: How Plant-Based Foods Are Revolutionising India's Culinary Landscape
Modern plant-based eating goes beyond eschewing meat; it emphasises consuming whole, minimally processed foods derived from plants, excluding all animal products.
-
Why Your Body Processes Carbs Better At 8 am Than 8 pm (And What It Means For Prediabetes)
Your body needs to consume meals within a certain window to maintain balanced blood sugar levels. People with prediabetes should be especially careful, as consistent high blood sugar spikes can increase the chances of developing type 2 diabetes.
-
German Man Sets World Record For Eating Over 1 Kg Of Honey In One Minute
Andre Ortolf is widely known for his achievements in speed eating and speed drinking events.
-
Nutritionist Shares 4 'Healthy' Foods She Would Never Add To Your Diet Plan
Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support better digestion, blood sugar balance and overall health
-
Shefali Shah Explains Why Women Turn To Emotional Eating: 'Food Makes Her Feel Safe, Cared For'
The actress spoke about how food can become a source of comfort for women dealing with hurt, humiliation and low self-esteem
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
Pooja Makhija Shares Her Holiday Travel Diet: "Nutrition Is About Balance"
She says that while holidays are meant to be enjoyed, health should remain a priority.
-
Raw Or Cooked: What Is The Best Way To Eat Garlic To Control Blood Sugar?
Several studies suggest that garlic contains natural compounds that may improve the way the body uses insulin and manages glucose.
-
Food Authority Flags Misleading "100% Atta" Claims On Eat Fit Digestive Biscuits
The food regulator has asked the manufacturer to submit an explanation within seven days.
-
Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
-
A Gastroenterologist Explains Why Eating Fruits Right After Dinner Triggers Instant Stomach Fermentation
Dr Saurabh Sethi explains why eating fruits after dinner can trigger stomach fermentation. Here are the mechanisms behind it and the signs that you need to be aware of to avoid it.
-
Screen Time At Dinner: Why Blue Light Exposure Is Wrecking Your Digestion
Screen time at dinner can expose your internal clock to disruption. Here is how blue light exposure can wreck your digestion.
-
Craving Something For Dinner? Your Mind May Be 'Tasting' Food Before You Eat It
Hunger enhances the vividness and ease of imagining food flavors, making cravings more intense and enjoyable in the mind.
-
Eating Too Many Eggs? Here's What It Could Do To Your Health
Eating eggs provides high quality protein and essential nutrients but excess intake may cause digestive discomfort and other health issues.
-
The Rise Of The Green Plate: How Plant-Based Foods Are Revolutionising India's Culinary Landscape
Modern plant-based eating goes beyond eschewing meat; it emphasises consuming whole, minimally processed foods derived from plants, excluding all animal products.
-
Why Your Body Processes Carbs Better At 8 am Than 8 pm (And What It Means For Prediabetes)
Your body needs to consume meals within a certain window to maintain balanced blood sugar levels. People with prediabetes should be especially careful, as consistent high blood sugar spikes can increase the chances of developing type 2 diabetes.
-
German Man Sets World Record For Eating Over 1 Kg Of Honey In One Minute
Andre Ortolf is widely known for his achievements in speed eating and speed drinking events.
-
Nutritionist Shares 4 'Healthy' Foods She Would Never Add To Your Diet Plan
Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support better digestion, blood sugar balance and overall health
-
Shefali Shah Explains Why Women Turn To Emotional Eating: 'Food Makes Her Feel Safe, Cared For'
The actress spoke about how food can become a source of comfort for women dealing with hurt, humiliation and low self-esteem
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
