Diet Shake
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The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
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Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
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Breaking Down Kennedy Actor Aamir Dalvi's Fitness Routine: Home Food, Pink Salt, No Protein Shakes
Aamir Dalvi said, "My target is four to five days a week of exercise, either at the gym or doing some form of activity"
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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6 High-Protein Indian Dishes That Are Surprisingly Good For Gym Lovers
Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the tastiest Indian meals packed with protein.
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Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
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Nutritionist Shares Ways To Power Up Your Diet With Pulses and Legumes
Celebrity nutritionist Nmami Agarwal explains mutual supplementation and how to achieve it.
-
Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss
Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.
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Signs Your Diet Doesn't Have Sufficient Vitamins
Below we share a list of signs that might indicate you have vitamin deficiency.
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From Kuttu Dosa To Ragi Laddoo: 5 Must-Try Millet Recipes For Lunch
If you're tired of the same old lunch routine, it's time to shake things up with millet! Say goodbye to regulars because we've got 5 Indian lunch recipes that'll tingle your taste buds and keep you coming back for more.
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10 Best Sources Of Protein: Why & How You Should Add Them To Your Diet
Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so.
-
5 Interesting Ways To Add Walnuts To Your Diet
If you are tired of having plain walnuts, incorporate them into different dishes in these five ways. Take a look at the recipes inside.
-
Lose Weight And Get Glowing Skin In Summer: Make This Easy Watermelon Shake
Weight loss diet: The 3-ingredient watermelon shake is refreshing, hydrating and fabulous for breakfast or a post-workout snack.
-
Following A High-Protein Diet For Weight Loss? Know The Ill-Effects Of Consumign Too Much Protein
Eating protein-rich foods can give you a bad breath, especially when your carbohydrate intake is restricted.
-
Homemade Protein Powder Recipe With Natural Ingredients For Weight Loss (Recipe Inside)
Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder.
-
The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
-
Breaking Down Kennedy Actor Aamir Dalvi's Fitness Routine: Home Food, Pink Salt, No Protein Shakes
Aamir Dalvi said, "My target is four to five days a week of exercise, either at the gym or doing some form of activity"
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
6 High-Protein Indian Dishes That Are Surprisingly Good For Gym Lovers
Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the tastiest Indian meals packed with protein.
-
Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
-
Nutritionist Shares Ways To Power Up Your Diet With Pulses and Legumes
Celebrity nutritionist Nmami Agarwal explains mutual supplementation and how to achieve it.
-
Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss
Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.
-
Signs Your Diet Doesn't Have Sufficient Vitamins
Below we share a list of signs that might indicate you have vitamin deficiency.
-
From Kuttu Dosa To Ragi Laddoo: 5 Must-Try Millet Recipes For Lunch
If you're tired of the same old lunch routine, it's time to shake things up with millet! Say goodbye to regulars because we've got 5 Indian lunch recipes that'll tingle your taste buds and keep you coming back for more.
-
10 Best Sources Of Protein: Why & How You Should Add Them To Your Diet
Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so.
-
5 Interesting Ways To Add Walnuts To Your Diet
If you are tired of having plain walnuts, incorporate them into different dishes in these five ways. Take a look at the recipes inside.
-
Lose Weight And Get Glowing Skin In Summer: Make This Easy Watermelon Shake
Weight loss diet: The 3-ingredient watermelon shake is refreshing, hydrating and fabulous for breakfast or a post-workout snack.
-
Following A High-Protein Diet For Weight Loss? Know The Ill-Effects Of Consumign Too Much Protein
Eating protein-rich foods can give you a bad breath, especially when your carbohydrate intake is restricted.
-
Homemade Protein Powder Recipe With Natural Ingredients For Weight Loss (Recipe Inside)
Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder.
