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Just One Diet Soda a Day May Spike Your Diabetes Risk by 38%: Study
A major Australian study has linked daily consumption of diet soda to a 38% increased risk of type 2 diabetes-higher than that of regular soft drinks-raising new concerns about artificial sweeteners' effects on long-term health.
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Early Signs Of Diabetes In Women To Look Out For
Recognising these early symptoms is crucial for timely diagnosis and preventing long-term complications like heart disease, kidney problems, or nerve damage.
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DNA Diet: Is Personalised Nutrition The Future? Here's What Expert Says
The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.
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7 Tasty And Nutritious High-Protein Chana Snacks For Weight Loss
In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.
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Eating Too Much Fruit Can Be Bad For You: Diabetes, Weight Gain And Other Potential Side Effects
Fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in weight management.
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What Happens To Your Body When You Stop Taking Drugs Like Ozempic? Study Explains
The study found that GLP-1 medications, in particular, showed significant weight regain after treatment discontinuation.
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Can Yoga Actually Reduce Diabetes Risk? Asanas To Consider
A recent study conducted by experts from the Research Society for the Study of Diabetes in India (RSSDI) has revealed that yoga can play a key role in preventing type 2 diabetes.
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Top 10 Breakfast Options For A Healthy Gut: Top Harvard Doctor Reveals
A healthy gut microbiome may help lower the risk of certain conditions, including obesity, diabetes, and gastrointestinal disorders.
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Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
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Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
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Are Artificial Sweeteners Actually Better For You?
Keep reading as we discuss if artificial sweeteners are better than sugar and how they affect our health.
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Is Khapli Atta Healthier Than Regular Wheat Atta? An Expert Weighs In
Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.
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How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
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Diabetes Management:10 Ways To Prevent Blood Sugar Spikes
Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Just One Diet Soda a Day May Spike Your Diabetes Risk by 38%: Study
A major Australian study has linked daily consumption of diet soda to a 38% increased risk of type 2 diabetes-higher than that of regular soft drinks-raising new concerns about artificial sweeteners' effects on long-term health.
-
Early Signs Of Diabetes In Women To Look Out For
Recognising these early symptoms is crucial for timely diagnosis and preventing long-term complications like heart disease, kidney problems, or nerve damage.
-
DNA Diet: Is Personalised Nutrition The Future? Here's What Expert Says
The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.
-
7 Tasty And Nutritious High-Protein Chana Snacks For Weight Loss
In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.
-
Eating Too Much Fruit Can Be Bad For You: Diabetes, Weight Gain And Other Potential Side Effects
Fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in weight management.
-
What Happens To Your Body When You Stop Taking Drugs Like Ozempic? Study Explains
The study found that GLP-1 medications, in particular, showed significant weight regain after treatment discontinuation.
-
Can Yoga Actually Reduce Diabetes Risk? Asanas To Consider
A recent study conducted by experts from the Research Society for the Study of Diabetes in India (RSSDI) has revealed that yoga can play a key role in preventing type 2 diabetes.
-
Top 10 Breakfast Options For A Healthy Gut: Top Harvard Doctor Reveals
A healthy gut microbiome may help lower the risk of certain conditions, including obesity, diabetes, and gastrointestinal disorders.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
-
Are Artificial Sweeteners Actually Better For You?
Keep reading as we discuss if artificial sweeteners are better than sugar and how they affect our health.
-
Is Khapli Atta Healthier Than Regular Wheat Atta? An Expert Weighs In
Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.
-
How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
-
Diabetes Management:10 Ways To Prevent Blood Sugar Spikes
Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
