Deprivation
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Waking Up Tired And Starving? How Just 4 Days Of Bad Sleep Can Increase Insulin Resistance
Dr J.C. Suri explains how bad sleep can drive insulin resistance. Here is why this happens and the early signs that may signal its effect on metabolism.
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Scientists Mimic Sleep In Awake Mice, Reverse Memory Loss
NREM sleep forms about 80 per cent of sleep for human adults and is the restful phase of one's sleep cycle when brain activity, heart rate and breathing slows down.
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Why Women Actually Need An Hour More Sleep Than Men (And What Happens If You Skip It)
Women actually need an extra hour of sleep as they use their brains throughout the day. Dr. Viny Kantroo explains why women need more sleep than men and, if you skip it, what can happen.
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How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
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Not Kadha, Gurugram Cancer Specialist Advises 5 Tips For Immune Balance
From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
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What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
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Man Reveals What Happened To Him After Not Sleeping For 8 Days: 'I Was In The Truman Show'
In 2021, Tommy Graves experienced psychosis from sleep deprivation after an eight-day sleepless period during a fundraiser.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
Good Parenting Helps, But Has Limits Under Major Deprivation: Study
Good parenting can make a huge difference as newborns learn to communicate and process information.
-
Waking Up Tired And Starving? How Just 4 Days Of Bad Sleep Can Increase Insulin Resistance
Dr J.C. Suri explains how bad sleep can drive insulin resistance. Here is why this happens and the early signs that may signal its effect on metabolism.
-
Scientists Mimic Sleep In Awake Mice, Reverse Memory Loss
NREM sleep forms about 80 per cent of sleep for human adults and is the restful phase of one's sleep cycle when brain activity, heart rate and breathing slows down.
-
Why Women Actually Need An Hour More Sleep Than Men (And What Happens If You Skip It)
Women actually need an extra hour of sleep as they use their brains throughout the day. Dr. Viny Kantroo explains why women need more sleep than men and, if you skip it, what can happen.
-
How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
-
Not Kadha, Gurugram Cancer Specialist Advises 5 Tips For Immune Balance
From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
-
Man Reveals What Happened To Him After Not Sleeping For 8 Days: 'I Was In The Truman Show'
In 2021, Tommy Graves experienced psychosis from sleep deprivation after an eight-day sleepless period during a fundraiser.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
Good Parenting Helps, But Has Limits Under Major Deprivation: Study
Good parenting can make a huge difference as newborns learn to communicate and process information.
