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Nutritionist Explains How Lipoprotein(a) Influences Your Heart Disease Risk
According to nutritionist Anjali Mukerjee, lipoprotein(a), or Lp(a), is another critical marker besides cholesterol and LDL levels.
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15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
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A 70 kg Chocolate Sculpture Of PM Modi, Made By Students In Odisha
The sculpture incorporates symbols of key government programmes, such as Ujjwala Yojana and Jan Dhan Yojana.
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6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
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Love Kunafa? You'll Go Crazy For This Chocolate Cake Version (Recipe Inside)
Chocolate kunafa cake is a unique dessert made with layers of moist chocolate cake, crunchy kataifi and rich chocolate ganache.
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Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
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Why Dark Chocolate Is The Perfect Sweet Treat
Dark chocolate supports cardiovascular health, reduces inflammation, and may even boost mood.
-
How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
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Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
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Dark Chocolate Benefits: Eat Dark Chocolate, Get Glowing Skin? 5 Amazing Skin Benefits You Didn't Know
Dark Chocolate Benefits: Dark chocolate contains essential nutrients that help nourish your skin from within and give it that natural glow.
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Did You Know That Better Digestion Can Help Lower Cholesterol? Nutritionist Explains
As per Anjali Mukerjee, better digestion can actually help lower cholesterol.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
15 Polyphenol-Rich Foods That Will Boost Your Heart Health And Skin
Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost immunity, and achieve vibrant skin.
-
Holiday Season Special: Life Coach Reveals How Hot Chocolate Can Be A "Nutrient Powerhouse"
Luke Coutinho advises using 75%, 80% or 90% high-quality dark chocolate and avoiding chocolate that contains heavy metals or chemicals.
-
Nutritionist Explains How Lipoprotein(a) Influences Your Heart Disease Risk
According to nutritionist Anjali Mukerjee, lipoprotein(a), or Lp(a), is another critical marker besides cholesterol and LDL levels.
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
A 70 kg Chocolate Sculpture Of PM Modi, Made By Students In Odisha
The sculpture incorporates symbols of key government programmes, such as Ujjwala Yojana and Jan Dhan Yojana.
-
6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
-
Love Kunafa? You'll Go Crazy For This Chocolate Cake Version (Recipe Inside)
Chocolate kunafa cake is a unique dessert made with layers of moist chocolate cake, crunchy kataifi and rich chocolate ganache.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
Why Dark Chocolate Is The Perfect Sweet Treat
Dark chocolate supports cardiovascular health, reduces inflammation, and may even boost mood.
-
How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
-
Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
-
Dark Chocolate Benefits: Eat Dark Chocolate, Get Glowing Skin? 5 Amazing Skin Benefits You Didn't Know
Dark Chocolate Benefits: Dark chocolate contains essential nutrients that help nourish your skin from within and give it that natural glow.
-
Did You Know That Better Digestion Can Help Lower Cholesterol? Nutritionist Explains
As per Anjali Mukerjee, better digestion can actually help lower cholesterol.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
15 Polyphenol-Rich Foods That Will Boost Your Heart Health And Skin
Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost immunity, and achieve vibrant skin.
-
Holiday Season Special: Life Coach Reveals How Hot Chocolate Can Be A "Nutrient Powerhouse"
Luke Coutinho advises using 75%, 80% or 90% high-quality dark chocolate and avoiding chocolate that contains heavy metals or chemicals.
