Chronic Stress
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Stressing Out About Stress in Life? Over-Diagnosis Can Mess Things Up Further
Stress is a normal part of life, sometimes even helpful. But when everyday pressure gets pathologised as illness, you risk over-diagnosis. Consultant psychiatrist Dr Trideep Choudhury argues that only when stress overwhelms coping should we seek help
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Reasons You Feel Heavy And Nutritionist-Recommended Tips To Overcome It
According to Anjali Mukerjee, chronic stress, loneliness, overthinking and emotional upheaval can make you feel heavy in the chest
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Researchers Warn Modern Stress Is Damaging Human Health
Researchers found that the stress response, once designed for short-term emergencies, is now constantly activated due to modern life.
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Antacids Are Not Candy: Why Popping Them After Every Meal Is A Bad Idea
Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney stress, nutrient deficiencies and even mask serious disease.
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Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
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How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
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Declining Fertility Rates In India: Are Air Pollution, Heat, Or Stress The Biggest Health Threats?
Explore the impact of air pollution, rising heat, and stress on India's declining fertility rates. Here are the health threats are to blame.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
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Premature Hair Greying: What's Triggering It And How To Reverse The Trend
More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress and pollution to vitamin deficiencies and genetics, modern lifestyle triggers are fast-tracking ageing.
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7 Health Benefits Of Starting Your Day With Moringa Leaves
Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help combat oxidative stress, reducing the overall risk of chronic conditions.
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L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
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World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
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World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
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Nutritionist Lists Everyday Habits That Secretly Raise Your Cortisol Levels
Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol levels remain chronically elevated.
-
Stressing Out About Stress in Life? Over-Diagnosis Can Mess Things Up Further
Stress is a normal part of life, sometimes even helpful. But when everyday pressure gets pathologised as illness, you risk over-diagnosis. Consultant psychiatrist Dr Trideep Choudhury argues that only when stress overwhelms coping should we seek help
-
Reasons You Feel Heavy And Nutritionist-Recommended Tips To Overcome It
According to Anjali Mukerjee, chronic stress, loneliness, overthinking and emotional upheaval can make you feel heavy in the chest
-
Researchers Warn Modern Stress Is Damaging Human Health
Researchers found that the stress response, once designed for short-term emergencies, is now constantly activated due to modern life.
-
Antacids Are Not Candy: Why Popping Them After Every Meal Is A Bad Idea
Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney stress, nutrient deficiencies and even mask serious disease.
-
Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
-
How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
-
Declining Fertility Rates In India: Are Air Pollution, Heat, Or Stress The Biggest Health Threats?
Explore the impact of air pollution, rising heat, and stress on India's declining fertility rates. Here are the health threats are to blame.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Premature Hair Greying: What's Triggering It And How To Reverse The Trend
More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress and pollution to vitamin deficiencies and genetics, modern lifestyle triggers are fast-tracking ageing.
-
7 Health Benefits Of Starting Your Day With Moringa Leaves
Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help combat oxidative stress, reducing the overall risk of chronic conditions.
-
L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
-
World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
-
World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
-
Nutritionist Lists Everyday Habits That Secretly Raise Your Cortisol Levels
Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol levels remain chronically elevated.
