Chronic Stress
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An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
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Delhi Heatwave Alert: Know How Extreme Heat Strains The Heart, Kidneys, And Brain
When ambient temperatures increase, it affects the body's cooling mechanisms. This strains the body and leads to systemic failures. Here's how extreme heat strains the body.
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Late-Night Snacking Harms Gut Health, Finds Study
New Delhi, April 23 (IANS) Chronic stress can disrupt bowel functions and now, a new report on Thursday suggested that eating late at night amplifies these effects, with implications for both digestive health and the gut microbiome.
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Is Loneliness Breaking Your Heart? New Research Links Social Isolation To Heart Valve Disease
New research links social isolation to heart valve disease. Here is how loneliness may be damaging your heart over the course of time and how to protect it, according to Dr Amit Patil.
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Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
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Brain Injuries Linked To Increased Risk Of Anxiety And Depression In Children, Finds Study
A new study has found that school-age children and teenagers with medically diagnosed traumatic brain injury (TBI) show much higher rates of anxiety and depression compared to those without such injuries.
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Psychiatrists Explain How Chronic Stress Can Worsen Gut And Heart Health
Experiencing chronic stress can worsen gut and heart health. There is a direct correlation that Dr Rashmi Satpute and Dr Rituparna Ghosh explain, and why maintaining a proactive stress management approach is necessary.
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How A Silent Stress Hormone Crisis Is Disrupting Women's Health In India
A new survey by Traya Health found that 1 in 2 Indian women is chronically stressed every single day
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Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
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Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
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An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
Delhi Heatwave Alert: Know How Extreme Heat Strains The Heart, Kidneys, And Brain
When ambient temperatures increase, it affects the body's cooling mechanisms. This strains the body and leads to systemic failures. Here's how extreme heat strains the body.
-
Late-Night Snacking Harms Gut Health, Finds Study
New Delhi, April 23 (IANS) Chronic stress can disrupt bowel functions and now, a new report on Thursday suggested that eating late at night amplifies these effects, with implications for both digestive health and the gut microbiome.
-
Is Loneliness Breaking Your Heart? New Research Links Social Isolation To Heart Valve Disease
New research links social isolation to heart valve disease. Here is how loneliness may be damaging your heart over the course of time and how to protect it, according to Dr Amit Patil.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
Brain Injuries Linked To Increased Risk Of Anxiety And Depression In Children, Finds Study
A new study has found that school-age children and teenagers with medically diagnosed traumatic brain injury (TBI) show much higher rates of anxiety and depression compared to those without such injuries.
-
Psychiatrists Explain How Chronic Stress Can Worsen Gut And Heart Health
Experiencing chronic stress can worsen gut and heart health. There is a direct correlation that Dr Rashmi Satpute and Dr Rituparna Ghosh explain, and why maintaining a proactive stress management approach is necessary.
-
How A Silent Stress Hormone Crisis Is Disrupting Women's Health In India
A new survey by Traya Health found that 1 in 2 Indian women is chronically stressed every single day
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
