Cardiovascular Risk
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Southeast Asia Sees Nearly 150% Rise in Heart Disease, Study Shows
The number of people with cardiovascular disease surged by 148 per cent in Southeast Asia over the past three decades, with the condition becoming the region's leading cause of mortality and morbidity, according to new research.
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Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
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Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
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Can Caffeine In Your Blood Help Fight Fat And Diabetes? New Study Says Yes
Researchers suggest that calorie-free caffeinated drinks could be explored as a means to help manage body fat.
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Smoking Impacts Your Heart; Tips That Can Help Improve Your Cardiovascular Health
In this article, we share a list of tips you can implement to improve your heart health as a smoker.
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8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
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How To Prevent Heart Attack - Experts Suggest Effective Ways And Diet Tips
Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular diseases.
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Men's Health: 7 Natural Health Supplements For Men Over 30
Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.
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Top 3 Natural Supplements To Prevent Heart Attack
Supplements For Heart Health: Let's explore these natural supplements to prevent heart attacks, their health benefits, and how to include them in a balanced diet.
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Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
-
Southeast Asia Sees Nearly 150% Rise in Heart Disease, Study Shows
The number of people with cardiovascular disease surged by 148 per cent in Southeast Asia over the past three decades, with the condition becoming the region's leading cause of mortality and morbidity, according to new research.
-
Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
Can Caffeine In Your Blood Help Fight Fat And Diabetes? New Study Says Yes
Researchers suggest that calorie-free caffeinated drinks could be explored as a means to help manage body fat.
-
Smoking Impacts Your Heart; Tips That Can Help Improve Your Cardiovascular Health
In this article, we share a list of tips you can implement to improve your heart health as a smoker.
-
8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
-
How To Prevent Heart Attack - Experts Suggest Effective Ways And Diet Tips
Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular diseases.
-
Men's Health: 7 Natural Health Supplements For Men Over 30
Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.
-
Top 3 Natural Supplements To Prevent Heart Attack
Supplements For Heart Health: Let's explore these natural supplements to prevent heart attacks, their health benefits, and how to include them in a balanced diet.
-
Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
