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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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Oreo Announces Zero Sugar Cookies In US, Ingredients List Sparks Debate Online
Unlike regular Oreos, which pack nearly five grams of sugar per cookie, the new variety has zero grams of sugar.
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How To Make Jowar Paneer Paratha For A Healthy Breakfast
Jowar, a naturally gluten-free millet, is rich in fibre, minerals, and slow-digesting carbohydrates, which helps maintain energy levels for longer periods.
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Is Leftover Atta Dough Safe To Use? The Answer May Surprise You
Dough is not just a combination of flour and water. Because it is moist and rich in carbohydrates, it can support microbial growth if it is not stored properly.
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World Diabetes Day: Why Your No Carb Diet May Be Backfiring, How To Eat Smarter For Blood Sugar
Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them better.
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Fitness Trainer Breaks Down 5 Factors That Influence Weight Loss In South Asian Women
Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti. While nutritious, these foods are often seen as obstacles to weight loss
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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Should You Fast For Karwa Chauth During Pregnancy? Gynaecologist Shares Safety Tips
Dr. Anjali Kumar advises pregnant mothers to keep sipping water, coconut water, or milk during a Karwa Chauth fast and consume foods like nuts, sargi and complex carbohydrates
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What Happens To Your Body When You Eat Sweet Potatoes Every Day
Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!
-
Inside Suryakumar Yadav's Strict Diet Plan That Fuels His Cricket Performance
A key part of Suryakumar Yadav's success lies off the pitch - his carefully monitored diet and fitness regime designed to keep him at the top of his game.
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5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
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8 Things Diabetics Should Not Have On An Empty Stomach
For people with diabetes, breakfast should be about balance- combining complex carbohydrates, lean protein, and healthy fats to maintain steady energy levels.
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Ganesh Chaturthi 2025: How To Make Puran Poli Modak For A Festive Feast
Puran poli modak is made from wholesome ingredients like chana dal and jaggery, which provide a good source of fibre, protein and carbohydrates.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Oreo Announces Zero Sugar Cookies In US, Ingredients List Sparks Debate Online
Unlike regular Oreos, which pack nearly five grams of sugar per cookie, the new variety has zero grams of sugar.
-
How To Make Jowar Paneer Paratha For A Healthy Breakfast
Jowar, a naturally gluten-free millet, is rich in fibre, minerals, and slow-digesting carbohydrates, which helps maintain energy levels for longer periods.
-
Is Leftover Atta Dough Safe To Use? The Answer May Surprise You
Dough is not just a combination of flour and water. Because it is moist and rich in carbohydrates, it can support microbial growth if it is not stored properly.
-
World Diabetes Day: Why Your No Carb Diet May Be Backfiring, How To Eat Smarter For Blood Sugar
Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them better.
-
Fitness Trainer Breaks Down 5 Factors That Influence Weight Loss In South Asian Women
Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti. While nutritious, these foods are often seen as obstacles to weight loss
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
Should You Fast For Karwa Chauth During Pregnancy? Gynaecologist Shares Safety Tips
Dr. Anjali Kumar advises pregnant mothers to keep sipping water, coconut water, or milk during a Karwa Chauth fast and consume foods like nuts, sargi and complex carbohydrates
-
What Happens To Your Body When You Eat Sweet Potatoes Every Day
Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!
-
Inside Suryakumar Yadav's Strict Diet Plan That Fuels His Cricket Performance
A key part of Suryakumar Yadav's success lies off the pitch - his carefully monitored diet and fitness regime designed to keep him at the top of his game.
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
8 Things Diabetics Should Not Have On An Empty Stomach
For people with diabetes, breakfast should be about balance- combining complex carbohydrates, lean protein, and healthy fats to maintain steady energy levels.
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Ganesh Chaturthi 2025: How To Make Puran Poli Modak For A Festive Feast
Puran poli modak is made from wholesome ingredients like chana dal and jaggery, which provide a good source of fibre, protein and carbohydrates.
