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One Exercise, One Minute: How A Daily Plank Can Transform Your Body
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
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Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
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Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
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Back Pain In School Children: Causes, Symptoms And What Parents Should Know
Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.
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7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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H3N2 Vs Common Cold: Warning Signs For Seasonal Viral Infections You Must Not Ignore
H3N2 influenza cases are rising across India. Doctors explain how it differs from a common cold, key danger signs like chest pain and low oxygen, who is at risk, and when to seek urgent medical care.
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Ever Heard Of Statin Tolerance? What It Is And How It Impacts Your Health
Statin tolerance is about how well your body can handle statins at effective doses-good tolerance means strong heart protection
-
Puffy Hands To Tiredness: Expert Lists Signs And Symptoms Of Inflammation
Nutritionist Shalini Sudhakar points out that inflammation can be behind a lot of common issues.
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Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
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Israel Says It Has Retrieved Body Of Last Gaza Hostage
The remains of the last hostage held in Gaza, Ran Gvili, were brought back to Israel on Monday, closing the chapter on a painful saga that has kept Israeli society on edge ever since Hamas's unprecedented October 7, 2023 attack.
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
Back Pain In School Children: Causes, Symptoms And What Parents Should Know
Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
H3N2 Vs Common Cold: Warning Signs For Seasonal Viral Infections You Must Not Ignore
H3N2 influenza cases are rising across India. Doctors explain how it differs from a common cold, key danger signs like chest pain and low oxygen, who is at risk, and when to seek urgent medical care.
-
Ever Heard Of Statin Tolerance? What It Is And How It Impacts Your Health
Statin tolerance is about how well your body can handle statins at effective doses-good tolerance means strong heart protection
-
Puffy Hands To Tiredness: Expert Lists Signs And Symptoms Of Inflammation
Nutritionist Shalini Sudhakar points out that inflammation can be behind a lot of common issues.
-
Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
-
Israel Says It Has Retrieved Body Of Last Gaza Hostage
The remains of the last hostage held in Gaza, Ran Gvili, were brought back to Israel on Monday, closing the chapter on a painful saga that has kept Israeli society on edge ever since Hamas's unprecedented October 7, 2023 attack.
