Belly Fat Diet

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  Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause

  Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.

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  Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It

  Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.

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  These 7 Foods Can Help Reduce Visceral Fat Naturally, Says Gastroenterologist

  Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal cavity and isn't easily seen.

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  Weight Loss Diet: Desi Foods That Tone Belly in Winter

  In this article, we share a list of desi foods you can have this winter to tone your belly.

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  Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?

  Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.

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  Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?

  Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.

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  High-Fibre Diet To 12:12 Fasting, 3 Easy Weight Loss Tips From An AIIMS Doctor

  As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule

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  Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"

  Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good. 

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  Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"

  Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good. 

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  Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey

  According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.

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  Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained

  Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.

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  Overate During Diwali? These 7 Indian Dinner Recipes May Help You Lose Belly Fat

  Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali indulgence.

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  Peanuts vs Almonds: Which Nut Is Better For Weight Loss

  If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

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  Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?

  Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.

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  Ripe vs Unripe Bananas: Which Is Better For Weight Loss?

  Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.