B Vitamin

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  Here's How Tamarind (Imli) Can Boost Your Health

  Tamarind is a powerhouse of nutrients like vitamin C, B vitamins, potassium, magnesium, and powerful plant compounds like polyphenols and flavonoids.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Do Not Miss These Impressive Health Benefits Of Fenugreek

  Fenugreek seeds contain a significant amount of protein, fibre, vitamins (particularly B vitamins) and minerals such as iron, magnesium and manganese.

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Struggling With Migraines In Winter? Follow These Hacks For Relief

  Here we share a list of hacks you can try to relieve migraines in winter.

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  What Is the Best Diet for Women?

  This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.

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  Vitamin B Complex: Why Is It Important For Good Health, Nutrition And Human Physiology

  The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, and physiological functions.

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  Consume Button Mushrooms More Often To Achieve These Health Benefits

  Button mushrooms are a good source of vitamins such as B vitamins and vitamin D and minerals such as selenium and potassium, as well as antioxidants.

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  Sick Of That Chronic Cough? Here's Why A Vitamin Check Might Be Your Solution

  Vitamin B12 is naturally found in our everyday food ingredients. Let's look into how these foods help reduce the risks of chronic cough.

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  Haircare Tips: Eat These Vitamin B-Rich Foods For Thicker Healthier Hair

  When it comes to hair health, vitamin B plays a vital role in promoting strong and healthy hair growth, here's how to add it to your diet.

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  Warm Milk To Bananas: Foods And Drinks That Will Help You Sleep Better

  The nutritionist states that there are a few crucial nutrients like "magnesium, calcium, zinc, and certain B vitamins" that can help you resolve sleep-related issues.

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  Adding Curry Leaves To Your Diet: 6 Surprising Health Benefits You Should Know

  You simply can't make a mouth-watering Sambhar or Upma without these fragrant leaves.

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  What Is Vitamin B-Complex And Where To Get It Naturally

  Since Vitamin B is water-soluble and does not stay in the body for a long time, it is necessary to take the required dosage daily.

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  Make Nutritious Millets Bhakri Using These Kitchen Secrets - Nutritionist Shares

  Millet has a rich nutrient profile and is considered great to include in your healthy diet regime. Rujuta Diwekar shares some quick tips to make millet rotis at home.

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  Vitamin B12 Deficiency: These Are The Skin Issues You Should Be Beware Of If You're Low On Vitamin B12

  Vegans and vegetarians are prone to vitamin B12 deficiency. Here are some signs of vitamin B12 deficiency you must watch out for.