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Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
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7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
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Is Walking The Ultimate Exercise For Your Health? Benefits Beyond Weight Loss Listed
Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise available.
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Sports Authority of India, Odisha Sports Department Organise Fit India Carnival 2026 In Puri
The Sports Authority of India (SAI) and the Odisha Sports and Youth Services Department will jointly organise the Fit India Carnival 2026 in Puri district from March 15 to 17, according to official statement issued on Monday.
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Peripheral Retina May Help Detect Early Signs Of Alzheimer's Disease Before Brain Damage: Study
The study, published in the Journal of Alzheimer's Disease, was conducted in mouse models and revealed how 'Muller glia', or retinal support cells
-
The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
New Study Identifies The Turning Point For Physical Fitness
A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline that accelerates with age.
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
-
Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Is Walking The Ultimate Exercise For Your Health? Benefits Beyond Weight Loss Listed
Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise available.
-
Sports Authority of India, Odisha Sports Department Organise Fit India Carnival 2026 In Puri
The Sports Authority of India (SAI) and the Odisha Sports and Youth Services Department will jointly organise the Fit India Carnival 2026 in Puri district from March 15 to 17, according to official statement issued on Monday.
-
Peripheral Retina May Help Detect Early Signs Of Alzheimer's Disease Before Brain Damage: Study
The study, published in the Journal of Alzheimer's Disease, was conducted in mouse models and revealed how 'Muller glia', or retinal support cells
-
The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
New Study Identifies The Turning Point For Physical Fitness
A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline that accelerates with age.
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
