You Don't Need 10,000 Steps A Day
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26 July 2025
Researchers analyzed data from 57 studies involving over 160,000 adults on step counts
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Walking 7,000 steps daily reduces risk of death, cardiovascular disease, and other health issues
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Even 2,000 steps daily can yield better health outcomes than little to no exercise
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The 10,000-step guideline originated from a 1960s Japanese marketing campaign, not science
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Dr Theodore Strange emphasizes aerobic exercise improves circulation, benefiting overall health outcomes significantly
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Achieving 7,000 steps daily is realistic, equivalent to approximately an hour of walking
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Incorporating physical activity into daily routines can be simple and measurable
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Small changes like parking further away or taking stairs can contribute to daily step count
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Scheduling daily walks can help make exercise a consistent part of one's lifestyle
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Making exercise a habit can have a significant impact on overall health and wellbeing
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