10000 Steps

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  Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"

  Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.

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  Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits

  Here we share a list of benefits you can achieve from this walking technique.

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  Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits

  Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.

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  These Exercises Are Quicker & Healthier Than 10,000 Steps Daily

  Here are exercises that can be quicker and healthier than 10,000 steps a day.

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  Trying To Increase Your Daily Step Count? Try These Tips

  Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.

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  10,000 Steps A Day Can Help You Lose Weight, Says Nutritionist

  Anjali Mukerjee says, "Weight loss is more complex than just burning calories - it involves hormones, gut health, inflammation and even toxins in your body."

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  10,000 Steps A Day May Actually Be Good For Your Health, Study Suggests

  The advice of 10,000 steps a day for good health didn't originate from scientists; it was invented by the Japanese clock company Yamasa. The company had created a personal-fitness pedometre called the Manpo-kei, which means "10000 steps metre."

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  Take 10,000 Steps Daily To Achieve These Health Benefits

  Here we share a list of health benefits you can achieve from walking 10,000 steps daily.

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  Weight Loss Tips: Here's How Walking 10,000 Steps Daily Will Boost Your Health

  Here we discuss various ways in which walking 10,000 steps can boost our health.

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  Diabetes: Here's How Walking Can Be Beneficial For Diabetics

  In this article, we list some common benefits of walking for people with diabetes.

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  Here's Why You Should Walk 10,000 Steps Daily

  Below we explore the benefits brought about by regular walking and list its advantages.

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  Weight Loss Tips: 8 Dos & 8 Don'ts To Keep In Mind When Walking To Lose Weight

  Keep reading as we list some dos and don'ts of walking when trying to lose weight.

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  Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study

  With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.

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  Weight Loss Tips: 7 Health Benefits Of Early Evening Walk

  Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.

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  Weight Loss: How Completing 10,000 Steps In A Day Can Benefit You, As Told By A Fitness Expert

  10,000 steps: You don't necessarily need a fitness tracker just to track your steps. Most smartphones have a built-in step counter as well. Completing 10,000 steps in a day can help prevent strength loss, says Vinod Channa.