"No Friends, No Alcohol": Bodybuilding Couple Reveal Their Fitness Regime

"We don't socialise, and we don't have friends outside the gym. We avoid parties and alcohol," they say.

 Share
EMAIL
PRINT
COMMENTS

A teetotal bodybuilding couple from the UK has revealed the secret to their fitness. Ray Houghton and Pamela Coombs have a combined age of 114 - but you wouldn't know it by looking at them. While 53-year-old Pamela has the body of a 29-year-old, according to a body age calculator, Ray is so buff that the machine cannot give him a rating.

The two follow a strict regime during the week, training together every day for 90 minutes. They also stick to a liquid diet during the week, which helps burn fat and speed up metabolism.

"We don't socialise, and we don't have friends outside the gym. We avoid parties and alcohol, so we really do lead the bodybuilding lifestyle," they tell Press Association.

On the weekend, however, they indulge themselves with a full English breakfast.

It's not just a passion for bodybuilding that Ray and Pam share. They two have also spent about 8,250 pounds between them on tattoos, and more than 11,000 pounds on dazzling white teeth.

The couple now hopes to open a fitness retreat together in the Spanish mountains.

Click for more trending news




Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

NDTV Beeps - your daily newsletter

................................ Advertisement ................................

................................ Advertisement ................................

................................ Advertisement ................................