
Ananya Panday is a big-time fitness enthusiast. From yoga to Pilates, there's nothing Ananya can't do, and now there's another addition to her fitness journey. Ananya's fitness coach Namrata Purohit shared a picture of the actress doing her first Megaformer Pilates session. Sharing the pictures, Namrata wrote, “@ananyapanday's first megaformer class… and she found it very fun and easy, right Ananya?” Well, Megaformer Pilates are performing exercises on the Megaformer's resistance system—the spring-loaded carriage that allows for infinite resistance adjustments. This allows you to progressively challenge yourself as you build more body strength and endurance. If, like Ananya, you too wish to take your first Megaformer session, here are some of the easiest exercises you can try on it. Take a look!
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1. Plank Variations
Planks are highly beneficial exercises in general. With Megaformer variations, planks go from basic holds to dynamic movements that progressively build core strength and stability.
2. Lunges
The Megaformer allows for variations on the traditional lunge, making it a challenging and effective exercise. It not only tones your lower body but also engages and strengthens the core.
3. Push-Ups
The Megaformer variations of the push-ups challenge your upper body strength and core stability. These modifications can range from kneeling push-ups to full plank push-ups, depending on one's fitness level.
4. Squats
The Megaformer transforms the traditional squat into a difficult full-body challenge that strengthens body strength and flexibility.
5. Arms Series
This exercise often emphasises your arms and helps build muscle strength and endurance. Some Megaformer Pilates that you can try include bicep curls, tricep extensions, and chest presses.
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