Benefits Of Raw Turmeric: A Spice With Incredible Health Benefits

In India, there is no special introduction turmeric needs to catch one's attention. Indian traditional dishes are simply incomplete without turmeric no matter how well spiced the food is. The best part is that turmeric is not just limited to the kitchens; it works like a go-to fix for various health and beauty problems too. In short, you can say, turmeric is the jack of all trades in India. But, there is one question often raised regarding this magical spice, which one is better, raw turmeric or turmeric powder? Well, we would like to say that raw turmeric or kacchi haldi is the natural root from where the powder form of turmeric is obtained. It is therefore unadulterated and unprocessed.

(Also read: Benefits Of Mushrooms: A Fungus With Surprising Health Benefits)

Why Raw Turmeric Is Better Than Powdered Turmeric?

Dr. Hansaji Yogendra who is a nutrition expert and director of The Yoga Institute said, "Fresh turmeric root is brighter, more aromatic, and a bit less bitter than the powdered form. This bright orange root-like subterranean stem is known for its powerful anti-inflammatory, antioxidant and antibacterial properties.

Curcumin is the main bioactive compound in turmeric, which is lost to some extent in the powder form. Raw turmeric promotes bile secretion resulting in a better, more improved digestion and immunity. It also helps alleviate join-pain in arthritis patients. Turmeric has natural anticoagulant (or blood-thinning) properties; compounds found in turmeric can also lower blood sugar levels."

8 Top Benefits Of Raw Turmeric

Here are the benefits of raw turmeric:

1. Infections At Bay

The infection fighting properties present in raw turmeric makes it a top pick among immunity boosters. The curcumin is responsible for fighting infection. It has anti-inflammatory, anti-bacterial and anti-viral properties which are great when it comes to preventing infections.

2. Aids Digestion

Benefits of raw turmeric or kacchi haldi include boosting digestion. Again the curcumin present in turmeric is responsible for this. It can effectively accelerate the production of bile which helps to digest food better. Also, it provides relief when there are symptoms of irritable bowel syndrome.

3. Menstrual Cramps

Yes, ladies, raw turmeric can help you ease your menstrual and pre-menstrual cramps. The nutritious properties present in turmeric help the body to cope with cramps and PMS.

4. To Prevent Type 2 Diabetes

The most appreciable compound raw turmeric has is curcumin. It dramatically helps to fight inflammation and keeps blood sugar level in control. It can prove to be a great prevention for type 2 diabetes.

5. Works As A Blood Purifier

Raw turmeric works effectively in eliminating the impurities present in your blood. It is known for clearing toxins present in our body. If your blood is purified well, it can prevent many skin problems easily.

6. Prevents Signs Of Depression

Raw turmeric is not just good for your physical health, but also considered to be a great medicine for mental health issues like depression and primary anxiety levels. The curcumin is a great anti-depressant. Drinking a glass of milk with raw turmeric can give you positive results.

7. Good For Skin

Raw turmeric is amazing when it comes to skincare. It is one of the most commonly used ingredients for skin benefits. From removing tan to nourishing your skin from deep within, turmeric is all that you need for your skin. Also, because of its anti-bacterial properties, it can keep skin problems like acne, pimple, irritation, allergies at bay.

8. Boosts Brain Health

Benefits of raw turmeric include boosting our brain health in older age. People with Alzheimer's are suggested to consume raw turmeric. Chronic inflammation in brain develops this disease in older age. It is said that raw turmeric can help in preventing this disease.

So, welcome raw turmeric in your daily life and stay protected from many health issues.

(Also read: Add These Top 6 Vitamin C Rich Foods To Your Diet Right Away)